Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

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2026

515 checkins · 22 flights · 123 workouts · 253 sleeps · 34 locations · 5 cruises

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Tuesday, October 13, 2026Day · 2 entries

  1. TUE, OCT 13
    Woke 10:36 PM
    10m
    Total sleep
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    —
    Readiness
  2. TUE, OCT 13
    Woke 7:31 AM
    6h 56m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 33m
    REM sleep
    88
    Readiness

Monday, October 12, 2026Day

  1. MON, OCT 12
    Woke 7:28 AM
    7h 58m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 57m
    REM sleep
    81
    Readiness

Sunday, October 11, 2026Day

  1. SUN, OCT 11
    Woke 7:56 AM
    7h 17m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 52m
    REM sleep
    81
    Readiness

Saturday, October 10, 2026Day

  1. SAT, OCT 10
    Woke 8:27 AM
    8h 55m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 29m
    Deep sleep
    2h 07m
    REM sleep
    80
    Readiness

Friday, October 9, 2026Day

  1. FRI, OCT 9
    Woke 9:16 AM
    9h 35m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    2h 14m
    REM sleep
    80
    Readiness

Thursday, October 8, 2026Day

  1. THU, OCT 8
    Woke 3:26 AM
    1h 54m
    Total sleep
    40Sleep score
    Awake REM Light Deep
    22m
    Deep sleep
    15m
    REM sleep
    52
    Readiness

Wednesday, October 7, 2026Day

  1. WED, OCT 7
    Woke 8:12 AM
    2h 32m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    39m
    REM sleep
    70
    Readiness

Tuesday, October 6, 2026Day

  1. TUE, OCT 6
    Woke 10:14 AM
    4h 52m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    48m
    REM sleep
    73
    Readiness

Sunday, October 4, 2026Day

  1. SUN, OCT 4
    Woke 8:02 AM
    6h 37m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 48m
    REM sleep
    76
    Readiness

Saturday, October 3, 2026Day

  1. SAT, OCT 3
    Woke 7:15 AM
    3h 45m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    56m
    REM sleep
    69
    Readiness

Friday, October 2, 2026Day

  1. FRI, OCT 2
    Woke 9:25 AM
    5h 05m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    1h 13m
    REM sleep
    72
    Readiness

Thursday, October 1, 2026Day

  1. THU, OCT 1
    Woke 8:00 AM
    7h 29m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 32m
    REM sleep
    83
    Readiness

Wednesday, September 30, 2026Day

  1. WED, SEP 30
    Woke 8:04 AM
    5h 09m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 15m
    REM sleep
    71
    Readiness

Tuesday, September 29, 2026Day

  1. TUE, SEP 29
    Woke 8:40 AM
    5h 37m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 33m
    REM sleep
    72
    Readiness

Monday, September 28, 2026Day

  1. MON, SEP 28
    Woke 9:55 AM
    6h 43m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 33m
    Deep sleep
    1h 25m
    REM sleep
    76
    Readiness

Sunday, September 27, 2026Day

  1. SUN, SEP 27
    Woke 8:07 AM
    5h 21m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    58m
    REM sleep
    74
    Readiness

Saturday, September 26, 2026Day

  1. SAT, SEP 26
    Woke 7:49 AM
    4h 53m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 13m
    REM sleep
    62
    Readiness

Thursday, September 24, 2026Day

  1. THU, SEP 24
    Woke 8:09 AM
    7h 17m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 43m
    REM sleep
    79
    Readiness

Wednesday, September 23, 2026Day

  1. WED, SEP 23
    Woke 9:31 AM
    3h 19m
    Total sleep
    47Sleep score
    Awake REM Light Deep
    16m
    Deep sleep
    46m
    REM sleep
    55
    Readiness

Tuesday, September 22, 2026Day

  1. TUE, SEP 22
    Woke 10:02 AM
    6h 58m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 35m
    REM sleep
    78
    Readiness

Monday, September 21, 2026Day

  1. MON, SEP 21
    Woke 8:48 AM
    6h 43m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 29m
    REM sleep
    71
    Readiness

Sunday, September 20, 2026Day

  1. SUN, SEP 20
    Woke 7:55 AM
    5h 10m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 30m
    REM sleep
    66
    Readiness

Saturday, September 19, 2026Day

  1. SAT, SEP 19
    Woke 7:55 AM
    4h 31m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    58m
    REM sleep
    64
    Readiness

Friday, September 18, 2026Day

  1. FRI, SEP 18
    Woke 8:08 AM
    8h 02m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 10m
    REM sleep
    80
    Readiness

Thursday, September 17, 2026Day

  1. THU, SEP 17
    Woke 9:59 AM
    3h 59m
    Total sleep
    49Sleep score
    Awake REM Light Deep
    23m
    Deep sleep
    40m
    REM sleep
    51
    Readiness

Wednesday, September 16, 2026Day

  1. WED, SEP 16
    Woke 7:45 AM
    7h 17m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    1h 11m
    REM sleep
    79
    Readiness

Tuesday, September 15, 2026Day

  1. TUE, SEP 15
    Woke 12:55 PM
    2h 09m
    Total sleep
    45Sleep score
    Awake REM Light Deep
    9m
    Deep sleep
    32m
    REM sleep
    42
    Readiness

Monday, September 14, 2026Day

  1. MON, SEP 14
    Woke 8:25 AM
    8h 39m
    Total sleep
    96Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    1h 51m
    REM sleep
    80
    Readiness

Sunday, September 13, 2026Day

  1. SUN, SEP 13
    Woke 8:06 AM
    6h 20m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 29m
    REM sleep
    76
    Readiness

Saturday, September 12, 2026Day

  1. SAT, SEP 12
    Woke 8:01 AM
    4h 51m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    1h 14m
    REM sleep
    68
    Readiness

Friday, September 11, 2026Day

  1. FRI, SEP 11
    Woke 8:36 AM
    2h 34m
    Total sleep
    44Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    23m
    REM sleep
    53
    Readiness

Thursday, September 10, 2026Day

  1. THU, SEP 10
    Woke 10:15 AM
    7h 22m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 46m
    REM sleep
    73
    Readiness

Wednesday, September 9, 2026Day

  1. WED, SEP 9
    Woke 9:14 AM
    7h 51m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 53m
    REM sleep
    79
    Readiness

Tuesday, September 8, 2026Day

  1. TUE, SEP 8
    Woke 8:44 AM
    7h 31m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 59m
    REM sleep
    71
    Readiness

Monday, September 7, 2026Day

  1. MON, SEP 7
    Woke 8:15 AM
    9h 06m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    2h 16m
    REM sleep
    64
    Readiness

Sunday, September 6, 2026Day

  1. SUN, SEP 6
    Woke 7:18 AM
    6h 00m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 13m
    REM sleep
    57
    Readiness

Saturday, September 5, 2026Day

  1. SAT, SEP 5
    Woke 8:20 AM
    7h 55m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 51m
    REM sleep
    74
    Readiness

Friday, September 4, 2026Day

  1. FRI, SEP 4
    Woke 7:48 AM
    5h 36m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 17m
    REM sleep
    66
    Readiness

Thursday, September 3, 2026Day

  1. THU, SEP 3
    Woke 8:38 AM
    5h 01m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    53m
    REM sleep
    58
    Readiness

Wednesday, September 2, 2026Day

  1. WED, SEP 2
    Woke 9:41 AM
    8h 06m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    2h 29m
    REM sleep
    82
    Readiness

Tuesday, September 1, 2026Day

  1. TUE, SEP 1
    Woke 8:10 AM
    3h 00m
    Total sleep
    43Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    32m
    REM sleep
    45
    Readiness

Monday, August 31, 2026Day

  1. MON, AUG 31
    Woke 7:29 AM
    5h 23m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 12m
    REM sleep
    80
    Readiness

Sunday, August 30, 2026Day

  1. SUN, AUG 30
    Woke 6:44 AM
    4h 51m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    48m
    REM sleep
    69
    Readiness

Saturday, August 29, 2026Day

  1. SAT, AUG 29
    Woke 7:26 AM
    6h 11m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 32m
    REM sleep
    77
    Readiness

Friday, August 28, 2026Day

  1. FRI, AUG 28
    Woke 8:36 AM
    7h 11m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 30m
    REM sleep
    85
    Readiness

Thursday, August 27, 2026Day

  1. THU, AUG 27
    Woke 7:41 AM
    7h 18m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    1h 24m
    REM sleep
    80
    Readiness

Wednesday, August 26, 2026Day

  1. WED, AUG 26
    Woke 8:29 AM
    7h 00m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 15m
    REM sleep
    84
    Readiness

Tuesday, August 25, 2026Day

  1. TUE, AUG 25
    Woke 7:58 AM
    7h 52m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    2h 08m
    REM sleep
    86
    Readiness

Monday, August 24, 2026Day

  1. MON, AUG 24
    Woke 7:30 AM
    4h 46m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 26m
    REM sleep
    69
    Readiness

Sunday, August 23, 2026Day

  1. SUN, AUG 23
    Woke 11:13 AM
    7h 33m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 24m
    Deep sleep
    1h 31m
    REM sleep
    82
    Readiness

Saturday, August 22, 2026Day

  1. SAT, AUG 22
    Woke 6:24 AM
    5h 42m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 07m
    REM sleep
    68
    Readiness

Friday, August 21, 2026Day

  1. FRI, AUG 21
    Woke 7:42 AM
    6h 30m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 42m
    REM sleep
    73
    Readiness

Thursday, August 20, 2026Day

  1. THU, AUG 20
    Woke 6:09 AM
    8h 10m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 58m
    REM sleep
    73
    Readiness

Wednesday, August 19, 2026Day

  1. WED, AUG 19
    Woke 4:30 AM
    5h 26m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 14m
    REM sleep
    59
    Readiness

Tuesday, August 18, 2026Day

  1. TUE, AUG 18
    Woke 5:31 AM
    5h 56m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    20m
    Deep sleep
    34m
    REM sleep
    67
    Readiness

Monday, August 17, 2026Day

  1. MON, AUG 17
    Woke 5:32 AM
    4h 18m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 06m
    REM sleep
    61
    Readiness

Sunday, August 16, 2026Day

  1. SUN, AUG 16
    Woke 7:04 AM
    7h 46m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    2h 17m
    REM sleep
    73
    Readiness

Saturday, August 15, 2026Day

  1. SAT, AUG 15
    Woke 6:18 AM
    6h 33m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    39m
    Deep sleep
    1h 04m
    REM sleep
    62
    Readiness

Friday, August 14, 2026Day

  1. FRI, AUG 14
    —
    Total sleep
    43Sleep score
    —
    Deep sleep
    —
    REM sleep
    43
    Readiness

Thursday, August 13, 2026Day

  1. THU, AUG 13
    Woke 7:33 AM
    4h 07m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    46m
    REM sleep
    63
    Readiness

Wednesday, August 12, 2026Day

  1. WED, AUG 12
    Woke 7:43 AM
    6h 30m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    1h 42m
    REM sleep
    80
    Readiness

Tuesday, August 11, 2026Day

  1. TUE, AUG 11
    Woke 7:10 AM
    5h 12m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    1h 31m
    REM sleep
    69
    Readiness

Monday, August 10, 2026Day

  1. MON, AUG 10
    Woke 7:32 AM
    5h 05m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    1h 06m
    REM sleep
    74
    Readiness

Sunday, August 9, 2026Day

  1. SUN, AUG 9
    Woke 8:13 AM
    4h 45m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 09m
    REM sleep
    71
    Readiness

Saturday, August 8, 2026Day

  1. SAT, AUG 8
    Woke 8:40 AM
    7h 30m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    2h 15m
    REM sleep
    79
    Readiness

Friday, August 7, 2026Day

  1. FRI, AUG 7
    Woke 7:00 AM
    7h 19m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    2h 07m
    REM sleep
    83
    Readiness

Thursday, August 6, 2026Day

  1. THU, AUG 6
    —
    Total sleep
    55Sleep score
    —
    Deep sleep
    —
    REM sleep
    56
    Readiness

Wednesday, August 5, 2026Day

  1. WED, AUG 5
    Woke 7:01 AM
    5h 03m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 27m
    Deep sleep
    53m
    REM sleep
    78
    Readiness

Tuesday, August 4, 2026Day

  1. TUE, AUG 4
    Woke 6:50 AM
    3h 09m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    30m
    REM sleep
    65
    Readiness

Monday, August 3, 2026Day

  1. MON, AUG 3
    Woke 6:49 AM
    5h 12m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    1h 07m
    REM sleep
    73
    Readiness

Sunday, August 2, 2026Day

  1. SUN, AUG 2
    Woke 8:30 AM
    7h 32m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 22m
    REM sleep
    82
    Readiness

Saturday, August 1, 2026Day

  1. SAT, AUG 1
    Woke 9:02 AM
    3h 17m
    Total sleep
    45Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    44m
    REM sleep
    57
    Readiness

Friday, July 31, 2026Day

  1. FRI, JUL 31
    Woke 7:02 AM
    6h 56m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 38m
    REM sleep
    84
    Readiness

Thursday, July 30, 2026Day

  1. THU, JUL 30
    Woke 7:00 AM
    7h 34m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 37m
    REM sleep
    80
    Readiness

Tuesday, July 28, 2026Day

  1. TUE, JUL 28
    Woke 7:05 AM
    5h 44m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 32m
    REM sleep
    80
    Readiness

Monday, July 27, 2026Day

  1. MON, JUL 27
    Woke 7:09 AM
    6h 43m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    2h 07m
    REM sleep
    80
    Readiness

Sunday, July 26, 2026Day

  1. SUN, JUL 26
    Woke 9:46 AM
    5h 53m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 39m
    REM sleep
    73
    Readiness

Saturday, July 25, 2026Day

  1. SAT, JUL 25
    Woke 9:29 AM
    8h 14m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 35m
    REM sleep
    84
    Readiness

Friday, July 24, 2026Day

  1. FRI, JUL 24
    Woke 7:03 AM
    5h 29m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Thursday, July 23, 2026Day

  1. THU, JUL 23
    Woke 7:01 AM
    6h 23m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 49m
    REM sleep
    81
    Readiness

Wednesday, July 22, 2026Day

  1. WED, JUL 22
    Woke 6:55 AM
    4h 55m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    27m
    REM sleep
    70
    Readiness

Tuesday, July 21, 2026Day

  1. TUE, JUL 21
    Woke 7:01 AM
    4h 06m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 20m
    REM sleep
    62
    Readiness

Monday, July 20, 2026Day

  1. MON, JUL 20
    Woke 7:01 AM
    7h 37m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 57m
    REM sleep
    78
    Readiness

Saturday, July 18, 2026Day

  1. SAT, JUL 18
    Woke 9:31 AM
    6h 36m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 45m
    REM sleep
    73
    Readiness

Friday, July 17, 2026Day

  1. FRI, JUL 17
    Woke 7:09 AM
    3h 59m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    57m
    REM sleep
    59
    Readiness

Thursday, July 16, 2026Day

  1. THU, JUL 16
    Woke 7:03 AM
    7h 22m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 30m
    Deep sleep
    1h 57m
    REM sleep
    81
    Readiness

Wednesday, July 15, 2026Day

  1. WED, JUL 15
    Woke 6:45 AM
    3h 35m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    47m
    REM sleep
    59
    Readiness

Tuesday, July 14, 2026Day

  1. TUE, JUL 14
    Woke 6:32 AM
    4h 53m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 01m
    REM sleep
    69
    Readiness

Sunday, July 12, 2026Day

  1. SUN, JUL 12
    Woke 8:35 AM
    8h 22m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    2h 02m
    REM sleep
    90
    Readiness

Saturday, July 11, 2026Day

  1. SAT, JUL 11
    Woke 9:22 AM
    6h 29m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 43m
    REM sleep
    80
    Readiness

Friday, July 10, 2026Day

  1. FRI, JUL 10
    Woke 8:05 AM
    6h 42m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 34m
    REM sleep
    83
    Readiness

Thursday, July 9, 2026Day

  1. THU, JUL 9
    Woke 7:01 AM
    5h 26m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 22m
    REM sleep
    74
    Readiness

Wednesday, July 8, 2026Day

  1. WED, JUL 8
    Woke 7:22 AM
    6h 05m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 34m
    REM sleep
    80
    Readiness

Tuesday, July 7, 2026Day

  1. TUE, JUL 7
    Woke 7:48 AM
    6h 38m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 44m
    REM sleep
    82
    Readiness

Monday, July 6, 2026Day

  1. MON, JUL 6
    Woke 7:40 AM
    5h 08m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 25m
    REM sleep
    69
    Readiness

Sunday, July 5, 2026Day

  1. SUN, JUL 5
    Woke 9:26 AM
    8h 20m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 34m
    REM sleep
    83
    Readiness

Saturday, July 4, 2026Day

  1. SAT, JUL 4
    Woke 6:08 AM
    3h 07m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    47m
    REM sleep
    53
    Readiness

Friday, July 3, 2026Day

  1. FRI, JUL 3
    Woke 6:52 AM
    6h 38m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 04m
    REM sleep
    77
    Readiness

Thursday, July 2, 2026Day

  1. THU, JUL 2
    Woke 7:03 AM
    5h 02m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    55m
    REM sleep
    67
    Readiness

Wednesday, July 1, 2026Day

  1. WED, JUL 1
    Woke 8:10 AM
    4h 05m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 04m
    REM sleep
    59
    Readiness

Tuesday, June 30, 2026Day

  1. TUE, JUN 30
    Woke 7:46 AM
    5h 09m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    49m
    REM sleep
    64
    Readiness

Monday, June 29, 2026Day

  1. MON, JUN 29
    Woke 5:55 AM
    5h 43m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Sunday, June 28, 2026Day

  1. SUN, JUN 28
    Woke 8:00 AM
    6h 08m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 13m
    REM sleep
    68
    Readiness

Saturday, June 27, 2026Day

  1. SAT, JUN 27
    Woke 7:56 AM
    5h 47m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 35m
    REM sleep
    75
    Readiness

Friday, June 26, 2026Day

  1. FRI, JUN 26
    Woke 8:22 AM
    6h 38m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 38m
    REM sleep
    75
    Readiness

Thursday, June 25, 2026Day

  1. THU, JUN 25
    Woke 7:57 AM
    5h 19m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    1h 01m
    REM sleep
    66
    Readiness

Wednesday, June 24, 2026Day

  1. WED, JUN 24
    Woke 5:43 AM
    5h 55m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 24m
    REM sleep
    71
    Readiness

Tuesday, June 23, 2026Day

  1. TUE, JUN 23
    Woke 8:20 AM
    3h 40m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    25m
    REM sleep
    51
    Readiness

Saturday, June 20, 2026Day

  1. SAT, JUN 20
    Woke 7:39 AM
    3h 27m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    26m
    REM sleep
    50
    Readiness

Friday, June 19, 2026Day

  1. FRI, JUN 19
    Woke 5:44 AM
    6h 01m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 32m
    REM sleep
    77
    Readiness

Thursday, June 18, 2026Day

  1. THU, JUN 18
    Woke 8:33 AM
    8h 27m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    2h 08m
    REM sleep
    82
    Readiness

Wednesday, June 17, 2026Day

  1. WED, JUN 17
    Woke 5:57 AM
    4h 54m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 03m
    REM sleep
    66
    Readiness

Tuesday, June 16, 2026Day

  1. TUE, JUN 16
    Woke 7:52 AM
    6h 27m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    2h 01m
    REM sleep
    88
    Readiness

Monday, June 15, 2026Day

  1. MON, JUN 15
    Woke 6:07 AM
    4h 09m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    28m
    REM sleep
    61
    Readiness

Sunday, June 14, 2026Day

  1. SUN, JUN 14
    Woke 8:08 AM
    6h 42m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    1h 10m
    REM sleep
    85
    Readiness

Saturday, June 13, 2026Day

  1. SAT, JUN 13
    Woke 8:01 AM
    6h 16m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 46m
    REM sleep
    75
    Readiness

Thursday, June 11, 2026Day

  1. THU, JUN 11
    Woke 7:58 AM
    6h 29m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    1h 34m
    REM sleep
    78
    Readiness

Wednesday, June 10, 2026Day

  1. WED, JUN 10
    Woke 5:54 AM
    4h 32m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    44m
    REM sleep
    71
    Readiness

Tuesday, June 9, 2026Day

  1. TUE, JUN 9
    Woke 8:12 AM
    7h 01m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 48m
    REM sleep
    78
    Readiness

Monday, June 8, 2026Day

  1. MON, JUN 8
    Woke 9:21 AM
    5h 39m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 14m
    REM sleep
    66
    Readiness

Sunday, June 7, 2026Day

  1. SUN, JUN 7
    Woke 8:19 AM
    7h 01m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 40m
    REM sleep
    77
    Readiness

Saturday, June 6, 2026Day

  1. SAT, JUN 6
    Woke 8:02 AM
    6h 17m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 50m
    REM sleep
    69
    Readiness

Friday, June 5, 2026Day

  1. FRI, JUN 5
    Woke 5:54 AM
    5h 58m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    24m
    Deep sleep
    1h 20m
    REM sleep
    59
    Readiness

Thursday, June 4, 2026Day

  1. THU, JUN 4
    Woke 6:55 AM
    4h 52m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    1h 07m
    REM sleep
    56
    Readiness

Monday, June 1, 2026Day

  1. MON, JUN 1
    Woke 9:40 AM
    3h 56m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 01m
    REM sleep
    49
    Readiness

Sunday, May 31, 2026Day

  1. SUN, MAY 31
    Woke 1:33 PM
    5h 06m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 47m
    REM sleep
    42
    Readiness

Saturday, May 30, 2026Day

  1. SAT, MAY 30
    Woke 7:09 AM
    6h 42m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 49m
    REM sleep
    66
    Readiness

Thursday, May 28, 2026Day

  1. THU, MAY 28
    Woke 8:35 AM
    7h 36m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 53m
    REM sleep
    73
    Readiness

Wednesday, May 27, 2026Day

  1. WED, MAY 27
    Woke 7:39 AM
    5h 26m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 28m
    REM sleep
    64
    Readiness

Tuesday, May 26, 2026Day

  1. TUE, MAY 26
    Woke 7:46 AM
    6h 20m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 18m
    REM sleep
    56
    Readiness

Monday, May 25, 2026Day

  1. MON, MAY 25
    Woke 7:48 AM
    7h 06m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    1h 30m
    REM sleep
    64
    Readiness

Sunday, May 24, 2026Day

  1. SUN, MAY 24
    Woke 7:31 AM
    8h 12m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    2h 21m
    REM sleep
    72
    Readiness

Saturday, May 23, 2026Day

  1. SAT, MAY 23
    Woke 6:00 AM
    3h 39m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    39m
    REM sleep
    51
    Readiness

Friday, May 22, 2026Day

  1. FRI, MAY 22
    Woke 7:17 AM
    6h 22m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 09m
    REM sleep
    70
    Readiness

Thursday, May 21, 2026Day

  1. THU, MAY 21
    Woke 7:09 AM
    4h 13m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 10m
    REM sleep
    61
    Readiness

Wednesday, May 20, 2026Day

  1. WED, MAY 20
    Woke 7:04 AM
    9h 02m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    2h 56m
    REM sleep
    80
    Readiness

Tuesday, May 19, 2026Day

  1. TUE, MAY 19
    Woke 5:19 AM
    4h 20m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    58m
    REM sleep
    60
    Readiness

Monday, May 18, 2026Day

  1. MON, MAY 18
    Woke 7:14 AM
    5h 36m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    18m
    Deep sleep
    1h 22m
    REM sleep
    70
    Readiness

Sunday, May 17, 2026Day

  1. SUN, MAY 17
    Woke 5:41 AM
    6h 09m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    28m
    Deep sleep
    1h 44m
    REM sleep
    66
    Readiness

Saturday, May 16, 2026Day

  1. SAT, MAY 16
    Woke 7:18 AM
    8h 26m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    2h 32m
    REM sleep
    84
    Readiness

Friday, May 15, 2026Day

  1. FRI, MAY 15
    Woke 3:28 PM
    3h 08m
    Total sleep
    41Sleep score
    Awake REM Light Deep
    23m
    Deep sleep
    31m
    REM sleep
    52
    Readiness

Thursday, May 14, 2026Day

  1. THU, MAY 14
    Woke 5:46 AM
    3h 32m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    28m
    REM sleep
    60
    Readiness

Wednesday, May 13, 2026Day

  1. WED, MAY 13
    Woke 5:48 AM
    6h 26m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 36m
    REM sleep
    74
    Readiness

Tuesday, May 12, 2026Day

  1. TUE, MAY 12
    —
    Total sleep
    56Sleep score
    —
    Deep sleep
    —
    REM sleep
    62
    Readiness

Monday, May 11, 2026Day

  1. MON, MAY 11
    Woke 6:57 AM
    4h 50m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    56m
    REM sleep
    77
    Readiness

Sunday, May 10, 2026Day

  1. SUN, MAY 10
    Woke 8:19 AM
    7h 01m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 35m
    REM sleep
    82
    Readiness

Saturday, May 9, 2026Day

  1. SAT, MAY 9
    Woke 7:35 AM
    5h 54m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 35m
    REM sleep
    80
    Readiness

Friday, May 8, 2026Day

  1. FRI, MAY 8
    Woke 5:56 AM
    5h 24m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    1h 26m
    REM sleep
    76
    Readiness

Thursday, May 7, 2026Day

  1. THU, MAY 7
    Woke 7:17 AM
    6h 23m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 30m
    REM sleep
    81
    Readiness

Wednesday, May 6, 2026Day

  1. WED, MAY 6
    Woke 7:46 AM
    7h 30m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 55m
    REM sleep
    89
    Readiness

Tuesday, May 5, 2026Day

  1. TUE, MAY 5
    Woke 5:37 AM
    3h 34m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    47m
    REM sleep
    66
    Readiness

Monday, May 4, 2026Day

  1. MON, MAY 4
    Woke 7:43 AM
    4h 57m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 12m
    REM sleep
    91
    Readiness

Sunday, May 3, 2026Day

  1. SUN, MAY 3
    Woke 7:59 AM
    6h 28m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 25m
    REM sleep
    83
    Readiness

Saturday, May 2, 2026Day

  1. SAT, MAY 2
    Woke 7:54 AM
    6h 43m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 45m
    REM sleep
    85
    Readiness

Friday, May 1, 2026Day

  1. FRI, MAY 1
    Woke 9:17 AM
    6h 12m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 36m
    REM sleep
    81
    Readiness

Thursday, April 30, 2026Day

  1. THU, APR 30
    Woke 7:24 AM
    6h 13m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 36m
    REM sleep
    85
    Readiness

Wednesday, April 29, 2026Day

  1. WED, APR 29
    Woke 5:39 AM
    4h 40m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 01m
    REM sleep
    77
    Readiness

Tuesday, April 28, 2026Day

  1. TUE, APR 28
    Woke 7:37 AM
    6h 56m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 44m
    REM sleep
    87
    Readiness

Monday, April 27, 2026Day

  1. MON, APR 27
    Woke 7:52 AM
    5h 11m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 09m
    REM sleep
    77
    Readiness

Sunday, April 26, 2026Day

  1. SUN, APR 26
    Woke 7:48 AM
    12h 57m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    3h 12m
    REM sleep
    80
    Readiness

Saturday, April 25, 2026Day

  1. SAT, APR 25
    Woke 8:19 AM
    6h 04m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 46m
    REM sleep
    77
    Readiness

Friday, April 24, 2026Day

  1. FRI, APR 24
    Woke 7:57 AM
    8h 34m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    2h 09m
    REM sleep
    82
    Readiness

Thursday, April 23, 2026Day

  1. THU, APR 23
    Woke 5:44 AM
    4h 08m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    43m
    REM sleep
    66
    Readiness

Wednesday, April 22, 2026Day

  1. WED, APR 22
    Woke 7:53 AM
    8h 56m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 33m
    Deep sleep
    1h 44m
    REM sleep
    88
    Readiness

Tuesday, April 21, 2026Day

  1. TUE, APR 21
    Woke 5:46 AM
    4h 55m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 12m
    REM sleep
    77
    Readiness

Monday, April 20, 2026Day

  1. MON, APR 20
    Woke 7:30 AM
    6h 01m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    1h 41m
    REM sleep
    85
    Readiness

Sunday, April 19, 2026Day

  1. SUN, APR 19
    Woke 7:54 AM
    6h 29m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 33m
    REM sleep
    83
    Readiness

Saturday, April 18, 2026Day

  1. SAT, APR 18
    Woke 8:01 AM
    7h 30m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    2h 10m
    REM sleep
    91
    Readiness

Friday, April 17, 2026Day

  1. FRI, APR 17
    Woke 5:52 AM
    4h 34m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    50m
    REM sleep
    74
    Readiness

Thursday, April 16, 2026Day

  1. THU, APR 16
    Woke 5:29 AM
    5h 16m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    59m
    REM sleep
    86
    Readiness

Wednesday, April 15, 2026Day

  1. WED, APR 15
    Woke 7:00 AM
    6h 50m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 37m
    REM sleep
    84
    Readiness

Tuesday, April 14, 2026Day

  1. TUE, APR 14
    Woke 7:19 AM
    7h 51m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 57m
    REM sleep
    90
    Readiness

Monday, April 13, 2026Day

  1. MON, APR 13
    Woke 7:49 AM
    6h 18m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 43m
    REM sleep
    79
    Readiness

Sunday, April 12, 2026Day

  1. SUN, APR 12
    Woke 6:31 AM
    6h 26m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 27m
    REM sleep
    77
    Readiness

Saturday, April 11, 2026Day

  1. SAT, APR 11
    Woke 6:08 AM
    5h 56m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 37m
    REM sleep
    73
    Readiness

Thursday, April 9, 2026Day

  1. THU, APR 9
    Woke 9:09 AM
    7h 25m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 21m
    Deep sleep
    1h 20m
    REM sleep
    78
    Readiness

Wednesday, April 8, 2026Day

  1. WED, APR 8
    Woke 6:33 AM
    8h 24m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    1h 58m
    REM sleep
    78
    Readiness

Tuesday, April 7, 2026Day

  1. TUE, APR 7
    Woke 7:13 AM
    6h 34m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    50m
    REM sleep
    75
    Readiness

Monday, April 6, 2026Day

  1. MON, APR 6
    Woke 6:41 AM
    5h 53m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 16m
    REM sleep
    60
    Readiness

Sunday, April 5, 2026Day

  1. SUN, APR 5
    Woke 7:30 AM
    8h 44m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 43m
    REM sleep
    73
    Readiness

Friday, April 3, 2026Day

  1. FRI, APR 3
    Woke 6:11 AM
    6h 38m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 07m
    REM sleep
    64
    Readiness

Thursday, April 2, 2026Day

  1. THU, APR 2
    —
    Total sleep
    24Sleep score
    —
    Deep sleep
    —
    REM sleep
    35
    Readiness

Wednesday, April 1, 2026Day

  1. WED, APR 1
    Woke 8:06 AM
    3h 13m
    Total sleep
    52Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    50m
    REM sleep
    60
    Readiness

Monday, March 30, 2026Day

  1. MON, MAR 30
    Woke 11:12 AM
    7h 23m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 56m
    REM sleep
    76
    Readiness

Sunday, March 29, 2026Day

  1. SUN, MAR 29
    Woke 10:22 AM
    9h 29m
    Total sleep
    96Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    2h 50m
    REM sleep
    77
    Readiness

Saturday, March 28, 2026Day

  1. SAT, MAR 28
    Woke 7:50 AM
    5h 04m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 24m
    REM sleep
    56
    Readiness

Friday, March 27, 2026Day

  1. FRI, MAR 27
    Woke 7:04 AM
    8h 08m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 47m
    REM sleep
    68
    Readiness

Thursday, March 26, 2026Day

  1. THU, MAR 26
    Woke 3:47 AM
    6h 11m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 20m
    REM sleep
    57
    Readiness

Wednesday, March 25, 2026Day

  1. WED, MAR 25
    Woke 5:06 AM
    4h 50m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    20m
    Deep sleep
    1h 02m
    REM sleep
    48
    Readiness

Tuesday, March 24, 2026Day

  1. TUE, MAR 24
    Woke 6:43 AM
    4h 04m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    29m
    REM sleep
    56
    Readiness

Monday, March 23, 2026Day

  1. MON, MAR 23
    Woke 10:32 AM
    2h 03m
    Total sleep
    31Sleep score
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    43
    Readiness

Sunday, March 22, 2026Day

  1. SUN, MAR 22
    Woke 9:27 AM
    1h 11m
    Total sleep
    39Sleep score
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    44
    Readiness

Saturday, March 21, 2026Day

  1. SAT, MAR 21
    Woke 5:42 AM
    4h 43m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 24m
    REM sleep
    52
    Readiness

Friday, March 20, 2026Day

  1. FRI, MAR 20
    Woke 7:20 AM
    6h 42m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 21m
    REM sleep
    78
    Readiness

Thursday, March 19, 2026Day

  1. THU, MAR 19
    Woke 7:01 AM
    4h 32m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    17m
    Deep sleep
    47m
    REM sleep
    52
    Readiness

Wednesday, March 18, 2026Day

  1. WED, MAR 18
    Woke 7:02 AM
    5h 40m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    17m
    Deep sleep
    1h 07m
    REM sleep
    51
    Readiness

Tuesday, March 17, 2026Day

  1. TUE, MAR 17
    Woke 7:50 AM
    8h 23m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    2h 02m
    REM sleep
    69
    Readiness

Monday, March 16, 2026Day

  1. MON, MAR 16
    Woke 7:06 AM
    4h 48m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    22m
    Deep sleep
    56m
    REM sleep
    58
    Readiness

Sunday, March 15, 2026Day

  1. SUN, MAR 15
    Woke 6:55 AM
    7h 02m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    2h 04m
    REM sleep
    68
    Readiness

Saturday, March 14, 2026Day

  1. SAT, MAR 14
    —
    Total sleep
    44Sleep score
    —
    Deep sleep
    —
    REM sleep
    50
    Readiness

Friday, March 13, 2026Day

  1. FRI, MAR 13
    Woke 5:39 AM
    4h 21m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    35m
    REM sleep
    67
    Readiness

Thursday, March 12, 2026Day

  1. THU, MAR 12
    Woke 5:42 AM
    4h 34m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 03m
    REM sleep
    69
    Readiness

Wednesday, March 11, 2026Day

  1. WED, MAR 11
    Woke 7:19 AM
    7h 43m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    1h 46m
    REM sleep
    88
    Readiness

Tuesday, March 10, 2026Day

  1. TUE, MAR 10
    —
    Total sleep
    37Sleep score
    —
    Deep sleep
    —
    REM sleep
    44
    Readiness

Monday, March 9, 2026Day

  1. MON, MAR 9
    Woke 5:29 AM
    10h 19m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    2h 54m
    REM sleep
    80
    Readiness

Sunday, March 8, 2026Day

  1. SUN, MAR 8
    Woke 8:05 AM
    6h 20m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 26m
    REM sleep
    82
    Readiness

Saturday, March 7, 2026Day

  1. SAT, MAR 7
    Woke 9:04 AM
    8h 48m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    2h 03m
    REM sleep
    88
    Readiness

Friday, March 6, 2026Day

  1. FRI, MAR 6
    Woke 5:22 AM
    6h 41m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 39m
    REM sleep
    79
    Readiness

Thursday, March 5, 2026Day

  1. THU, MAR 5
    Woke 5:28 AM
    4h 28m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 03m
    REM sleep
    73
    Readiness

Wednesday, March 4, 2026Day

  1. WED, MAR 4
    Woke 5:39 AM
    5h 39m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 12m
    REM sleep
    75
    Readiness

Tuesday, March 3, 2026Day

  1. TUE, MAR 3
    Woke 6:21 AM
    5h 28m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 29m
    REM sleep
    74
    Readiness

Monday, March 2, 2026Day

  1. MON, MAR 2
    Woke 5:29 AM
    6h 58m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    2h 01m
    REM sleep
    78
    Readiness

Sunday, March 1, 2026Day

  1. SUN, MAR 1
    Woke 7:33 AM
    9h 47m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    2h 53m
    REM sleep
    80
    Readiness

Saturday, February 28, 2026Day

  1. SAT, FEB 28
    Woke 5:20 AM
    5h 47m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 33m
    REM sleep
    71
    Readiness

Friday, February 27, 2026Day

  1. FRI, FEB 27
    Woke 6:39 AM
    7h 19m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 53m
    REM sleep
    60
    Readiness

Thursday, February 26, 2026Day

  1. THU, FEB 26
    Woke 7:13 AM
    9h 19m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    2h 24m
    REM sleep
    72
    Readiness

Wednesday, February 25, 2026Day

  1. WED, FEB 25
    Woke 8:24 AM
    4h 42m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    24m
    REM sleep
    48
    Readiness

Tuesday, February 24, 2026Day

  1. TUE, FEB 24
    Woke 7:58 AM
    5h 07m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 23m
    REM sleep
    64
    Readiness

Monday, February 23, 2026Day

  1. MON, FEB 23
    Woke 5:15 AM
    3h 41m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    51m
    REM sleep
    52
    Readiness

Saturday, February 21, 2026Day

  1. SAT, FEB 21
    Woke 6:40 AM
    3h 50m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    52m
    REM sleep
    65
    Readiness

Friday, February 20, 2026Day

  1. FRI, FEB 20
    Woke 6:38 AM
    4h 31m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 11m
    REM sleep
    60
    Readiness

Thursday, February 19, 2026Day

  1. THU, FEB 19
    Woke 6:53 AM
    7h 30m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 59m
    REM sleep
    76
    Readiness

Wednesday, February 18, 2026Day

  1. WED, FEB 18
    Woke 7:39 AM
    4h 58m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    39m
    REM sleep
    57
    Readiness

Tuesday, February 17, 2026Day

  1. TUE, FEB 17
    Woke 7:26 AM
    7h 28m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 11m
    REM sleep
    76
    Readiness

Monday, February 16, 2026Day

  1. MON, FEB 16
    —
    Total sleep
    27Sleep score
    —
    Deep sleep
    —
    REM sleep
    45
    Readiness

Sunday, February 15, 2026Day

  1. SUN, FEB 15
    Woke 7:10 AM
    4h 59m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 02m
    REM sleep
    71
    Readiness

Saturday, February 14, 2026Day

  1. SAT, FEB 14
    Woke 7:57 AM
    4h 58m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    47m
    REM sleep
    61
    Readiness

Friday, February 13, 2026Day

  1. FRI, FEB 13
    Woke 7:09 AM
    6h 12m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 09m
    REM sleep
    78
    Readiness

Thursday, February 12, 2026Day

  1. THU, FEB 12
    Woke 6:57 AM
    5h 35m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 32m
    REM sleep
    67
    Readiness

Wednesday, February 11, 2026Day

  1. WED, FEB 11
    Woke 7:47 AM
    7h 15m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    1h 38m
    REM sleep
    84
    Readiness

Tuesday, February 10, 2026Day

  1. TUE, FEB 10
    Woke 5:33 AM
    3h 52m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 12m
    REM sleep
    58
    Readiness

Monday, February 9, 2026Day

  1. MON, FEB 9
    Woke 7:46 AM
    6h 09m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 18m
    REM sleep
    78
    Readiness

Sunday, February 8, 2026Day

  1. SUN, FEB 8
    Woke 8:01 AM
    3h 58m
    Total sleep
    56Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    51m
    REM sleep
    58
    Readiness

Saturday, February 7, 2026Day

  1. SAT, FEB 7
    Woke 10:33 AM
    8h 34m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 22m
    Deep sleep
    1h 56m
    REM sleep
    80
    Readiness

Friday, February 6, 2026Day

  1. FRI, FEB 6
    Woke 5:43 AM
    4h 51m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 09m
    REM sleep
    69
    Readiness

Thursday, February 5, 2026Day

  1. THU, FEB 5
    Woke 5:40 AM
    4h 28m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    39m
    Deep sleep
    1h 02m
    REM sleep
    65
    Readiness

Wednesday, February 4, 2026Day

  1. WED, FEB 4
    Woke 8:27 AM
    5h 00m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    28m
    Deep sleep
    1h 36m
    REM sleep
    67
    Readiness

Tuesday, February 3, 2026Day

  1. TUE, FEB 3
    Woke 8:29 AM
    8h 06m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    2h 10m
    REM sleep
    88
    Readiness

Monday, February 2, 2026Day

  1. MON, FEB 2
    Woke 5:35 AM
    4h 41m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 20m
    REM sleep
    65
    Readiness

Sunday, February 1, 2026Day

  1. SUN, FEB 1
    Woke 7:59 AM
    6h 56m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    39m
    Deep sleep
    1h 54m
    REM sleep
    84
    Readiness

Saturday, January 31, 2026Day

  1. SAT, JAN 31
    Woke 7:46 AM
    6h 24m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 37m
    REM sleep
    84
    Readiness

Friday, January 30, 2026Day

  1. FRI, JAN 30
    Woke 6:15 AM
    5h 07m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 26m
    REM sleep
    69
    Readiness

Thursday, January 29, 2026Day

  1. THU, JAN 29
    Woke 6:49 AM
    7h 11m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    1h 19m
    REM sleep
    84
    Readiness

Wednesday, January 28, 2026Day

  1. WED, JAN 28
    Woke 8:20 AM
    7h 00m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 52m
    REM sleep
    84
    Readiness

Tuesday, January 27, 2026Day

  1. TUE, JAN 27
    Woke 8:09 AM
    4h 15m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 08m
    REM sleep
    67
    Readiness

Monday, January 26, 2026Day

  1. MON, JAN 26
    Woke 7:40 AM
    10h 40m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    2h 44m
    REM sleep
    96
    Readiness

Sunday, January 25, 2026Day

  1. SUN, JAN 25
    Woke 8:08 AM
    5h 10m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 20m
    REM sleep
    80
    Readiness

Saturday, January 24, 2026Day

  1. SAT, JAN 24
    Woke 5:48 PM
    Apple Health
    1h 36m
    Total sleep
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    —
    Readiness

Friday, January 9, 2026Day

  1. FRI, JAN 9
    —
    Total sleep
    33Sleep score
    —
    Deep sleep
    —
    REM sleep
    44
    Readiness

Monday, January 5, 2026Day

  1. MON, JAN 5
    Woke 3:57 AM
    3h 44m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    55m
    REM sleep
    44
    Readiness

Sunday, January 4, 2026Day

  1. SUN, JAN 4
    Woke 7:47 AM
    4h 36m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 18m
    REM sleep
    75
    Readiness

Thursday, January 1, 2026Day

  1. THU, JAN 1
    Woke 9:08 AM
    5h 52m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 28m
    REM sleep
    80
    Readiness