Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

22,833 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

Saturday, November 14, 2026Day · 11 entries

  1. Walk · 0.2 mi
    9:48 AM · Walk · GPS route
    Distance
    0.2 mi
    Duration
    10m
    Avg HR
    95 bpm
    Energy
    38 kcal
  2. SAT, NOV 14
    Woke 7:18 AM
    6h 44m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    31m
    REM sleep
    74
    Readiness

Friday, November 13, 2026Day · 24 entries

  1. Walk · 0.4 mi
    9:05 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    12m
    Avg HR
    121 bpm
    Energy
    61 kcal
  2. Walk · 0.6 mi
    8:33 PM · Walk · GPS route
    Distance
    0.6 mi
    Duration
    20m
    Avg HR
    116 bpm
    Energy
    92 kcal
  3. Walk · 0.5 mi
    7:42 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    16m
    Avg HR
    117 bpm
    Energy
    87 kcal
  4. Walk · 0.4 mi
    5:50 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    11m
    Avg HR
    92 bpm
    Energy
    52 kcal
  5. EPCOT
    4:51 PM · Amusement Park
    Lake Buena Vista, FL, United States
  6. Flight DL 2019
    JFK
    New York
    United States
    MCO
    Orlando
    United States
    Date
    13 NOV 2026
    Route
    New York → Orlando
    Journey
    Domestic
    Boarding pass
    JFK → MCO
    945
    mi flown
    Seat
    3AWindow
    Class
    First
    JFKMCO131126
  7. Gate B25
    6:55 AM · Airport Gate
    Queens, NY, United States
  8. Concourse B
    6:55 AM · Airport Terminal
    Queens, NY, United States
  9. Mayor
    Starbucks
    6:54 AM · Coffee Shop
    New York, NY, United States
  10. FRI, NOV 13
    Woke 5:11 AM
    4h 31m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    42m
    REM sleep
    73
    Readiness

Thursday, November 12, 2026Day · 7 entries

  1. FAO Schwarz
    3:20 PM · Toy Store
    New York, NY, United States
  2. Starbucks
    12:10 PM · Coffee Shop
    New York, NY, United States
  3. THU, NOV 12
    Woke 7:27 AM
    7h 05m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 28m
    REM sleep
    81
    Readiness

Wednesday, November 11, 2026Day · 2 entries

  1. WED, NOV 11
    Woke 8:38 AM
    7h 55m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 42m
    REM sleep
    83
    Readiness

Tuesday, November 10, 2026Day · 5 entries

  1. Walk · 0.3 mi
    12:51 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    14m
    Avg HR
    110 bpm
    Energy
    63 kcal
  2. Starbucks
    9:02 AM · Coffee Shop
    Forest Hills, NY, United States
  3. Walk · 0.3 mi
    8:50 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    10m
    Avg HR
    105 bpm
    Energy
    56 kcal
  4. TUE, NOV 10
    Woke 7:47 AM
    7h 45m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 54m
    REM sleep
    80
    Readiness

Monday, November 9, 2026Day · 4 entries

  1. Starbucks
    11:45 AM · Coffee Shop
    Forest Hills, NY, United States
  2. MON, NOV 9
    Woke 6:54 AM
    5h 49m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 12m
    REM sleep
    77
    Readiness

Sunday, November 8, 2026Day · 7 entries

  1. Starbucks
    3:33 PM · Coffee Shop
    Whitestone, NY, United States
  2. Starbucks
    3:01 PM · Coffee Shop
    Fresh Meadows, NY, United States
  3. Walk · 0.4 mi
    10:15 AM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    10m
    Avg HR
    110 bpm
    Energy
    57 kcal
  4. Starbucks
    10:14 AM · Coffee Shop
    Forest Hills, NY, United States
  5. Walk · 0.4 mi
    9:36 AM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    26m
    Avg HR
    98 bpm
    Energy
    100 kcal
  6. SUN, NOV 8
    Woke 8:03 AM
    6h 33m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 05m
    REM sleep
    80
    Readiness

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