Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

22,695 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

Monday, October 19, 2026Day · 2 entries

  1. MON, OCT 19
    Woke 6:19 AM
    6h 42m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 56m
    REM sleep
    87
    Readiness

Sunday, October 18, 2026Day · 10 entries

  1. Mayor
    Starbucks
    7:51 PM · Coffee Shop
    Georgetown, TX, United States
  2. SUN, OCT 18
    Woke 4:32 PM
    3h 12m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    24m
    REM sleep
    58
    Readiness
  3. JFK
    New York
    United States
    AUS
    Austin
    United States
    Date
    18 OCT 2026
    Route
    New York → Austin
    Journey
    Domestic
    Boarding pass
    JFK → AUS
    1,520
    mi flown
    JFKAUS181026
  4. Gate B49
    6:35 AM · Airport Gate
    Queens, NY, United States
  5. Concourse B
    5:09 AM · Airport Terminal
    Queens, NY, United States
  6. Mayor
    Starbucks
    4:58 AM · Coffee Shop
    New York, NY, United States
  7. Walk · 0.4 mi
    2:43 AM · Walk
    Distance
    0.4 mi
    Duration
    17m
    Avg HR
    102 bpm
    Energy
    61 kcal

Saturday, October 17, 2026Day · 7 entries

  1. Starbucks
    7:11 PM · Coffee Shop
    Whitestone, NY, United States
  2. Darien, CT
    1:44 PM · City
    Connecticut, United States
  3. Starbucks
    1:39 PM · Coffee Shop
    Darien, CT, United States
  4. SAT, OCT 17
    Woke 9:01 AM
    7h 01m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    2h 10m
    REM sleep
    88
    Readiness

Friday, October 16, 2026Day · 5 entries

  1. Walk · 0.5 mi
    2:07 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    10m
    Avg HR
    109 bpm
    Energy
    55 kcal
  2. Starbucks
    9:54 AM · Coffee Shop
    Forest Hills, NY, United States
  3. Walk · 0.5 mi
    9:16 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    30m
    Avg HR
    103 bpm
    Energy
    115 kcal
  4. FRI, OCT 16
    Woke 6:53 AM
    6h 08m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 04m
    REM sleep
    78
    Readiness

Thursday, October 15, 2026Day · 7 entries

  1. Walk · 0.6 mi
    2:08 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    20m
    Avg HR
    101 bpm
    Energy
    88 kcal
  2. Starbucks
    1:01 PM · Coffee Shop
    Forest Hills, NY, United States
  3. Walk · 0.4 mi
    12:15 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    11m
    Avg HR
    107 bpm
    Energy
    59 kcal
  4. THU, OCT 15
    Woke 7:35 AM
    6h 57m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    19m
    Deep sleep
    1h 50m
    REM sleep
    83
    Readiness

Wednesday, October 14, 2026Day · 5 entries

  1. Walk · 0.4 mi
    2:21 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    13m
    Avg HR
    102 bpm
    Energy
    58 kcal
  2. Starbucks
    10:42 AM · Coffee Shop
    Forest Hills, NY, United States
  3. Walk · 0.5 mi
    10:27 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    14m
    Avg HR
    105 bpm
    Energy
    68 kcal
  4. WED, OCT 14
    Woke 8:27 AM
    8h 59m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 01m
    REM sleep
    87
    Readiness

Tuesday, October 13, 2026Day · 7 entries

  1. Walk · 0.4 mi
    10:28 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    13m
    Avg HR
    111 bpm
    Energy
    70 kcal
  2. Starbucks
    9:18 AM · Coffee Shop
    Forest Hills, NY, United States
  3. Walk · 0.5 mi
    9:03 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    16m
    Avg HR
    88 bpm
    Energy
    66 kcal
  4. TUE, OCT 13
    Woke 7:31 AM
    6h 56m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 33m
    REM sleep
    88
    Readiness

Monday, October 12, 2026Day · 5 entries

  1. Walk · 0.3 mi
    11:31 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    10m
    Avg HR
    102 bpm
    Energy
    54 kcal
  2. Starbucks
    9:17 AM · Coffee Shop
    Forest Hills, NY, United States
  3. Walk · 0.3 mi
    9:03 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    10m
    Avg HR
    101 bpm
    Energy
    55 kcal
  4. MON, OCT 12
    Woke 7:28 AM
    7h 58m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 57m
    REM sleep
    81
    Readiness

Sunday, October 11, 2026Day · 4 entries

  1. Starbucks
    3:39 PM · Coffee Shop
    Glendale, NY, United States
  2. SUN, OCT 11
    Woke 7:56 AM
    7h 17m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 52m
    REM sleep
    81
    Readiness

Saturday, October 10, 2026Day · 8 entries

  1. Walk · 15.8 mi
    6:13 PM · Walk · GPS route
    Distance
    15.8 mi
    Duration
    13m
    Avg HR
    89 bpm
    Energy
    42 kcal
  2. Starbucks
    3:31 PM · Coffee Shop
    Philadelphia, PA, United States
  3. Geno's Steaks
    2:53 PM · Restaurant
    Philadelphia, PA, United States
  4. Walk · 1.7 mi
    12:27 PM · Walk · GPS route
    Distance
    1.7 mi
    Duration
    1h 39m
    Avg HR
    105 bpm
    Energy
    420 kcal

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