Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 24h ago📍 Forest Hills, NY☀️ 68°F🕒 9:04 AM🔋 55%

22,657 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

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Wednesday, July 15, 2026Day · 6 entries

  1. Walk · 241 steps
    1:44 PM · 20m · 92 kcal · avg 100 bpm · route
  2. Walk · 118 steps
    1:17 PM · 16m · 83 kcal · avg 98 bpm · route
  3. Walk · 391 steps
    9:54 AM · 35m · 148 kcal · avg 87 bpm · route
  4. Walk · 291 steps
    9:13 AM · 31m · 114 kcal · avg 91 bpm · route
  5. Other · 311 steps
    7:10 AM · 11m · 69 kcal · avg 94 bpm · route
  6. WED, JUL 15
    Woke 6:45 AM
    3h 35m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    47m
    REM sleep
    59
    Readiness

Tuesday, July 14, 2026Day · 2 entries

  1. Starbucks
    8:51 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. TUE, JUL 14
    Woke 6:32 AM
    4h 53m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 01m
    REM sleep
    69
    Readiness

Monday, July 13, 2026Day · 2 entries

  1. Wrestling · 1,398 steps
    6:03 AM · 1h 03m · 398 kcal · avg 90 bpm · route
  2. Starbucks
    2:59 AM · Coffee Shop · Georgetown, TX, United States
    Mayor

Sunday, July 12, 2026Day

  1. SUN, JUL 12
    Woke 8:35 AM
    8h 22m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    2h 02m
    REM sleep
    90
    Readiness

Saturday, July 11, 2026Day · 7 entries

  1. Walk · 0.5 km
    6:46 PM · 23m · 69 kcal · avg 94 bpm · route
  2. Walk · 0.2 km
    2:56 PM · 15m · 40 kcal · avg 69 bpm · route
  3. Walk · 3.3 km
    12:11 PM · 28m · 89 kcal · avg 102 bpm · route
  4. Walk · 0.8 km
    10:51 AM · 22m · 80 kcal · avg 96 bpm · route
  5. Starbucks
    10:29 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  6. Walk · 238 steps
    9:35 AM · 12m · 41 kcal · avg 90 bpm · route
  7. SAT, JUL 11
    Woke 9:22 AM
    6h 29m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 43m
    REM sleep
    80
    Readiness

Friday, July 10, 2026Day

  1. FRI, JUL 10
    Woke 8:05 AM
    6h 42m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 34m
    REM sleep
    83
    Readiness

Thursday, July 9, 2026Day · 3 entries

  1. Pinballz Lake Creek
    7:18 PM · Arcade · Austin, TX, United States
  2. Starbucks
    9:18 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. THU, JUL 9
    Woke 7:01 AM
    5h 26m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 22m
    REM sleep
    74
    Readiness

Wednesday, July 8, 2026Day

  1. WED, JUL 8
    Woke 7:22 AM
    6h 05m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 34m
    REM sleep
    80
    Readiness

Tuesday, July 7, 2026Day

  1. TUE, JUL 7
    Woke 7:48 AM
    6h 38m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 44m
    REM sleep
    82
    Readiness

Monday, July 6, 2026Day

  1. MON, JUL 6
    Woke 7:40 AM
    5h 08m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 25m
    REM sleep
    69
    Readiness

Sunday, July 5, 2026Day · 3 entries

  1. Other · 2,021 steps
    9:35 PM · 2h 24m · 829 kcal · avg 94 bpm · route
  2. Starbucks
    11:51 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. SUN, JUL 5
    Woke 9:26 AM
    8h 20m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 34m
    REM sleep
    83
    Readiness

Saturday, July 4, 2026Day · 2 entries

  1. Lifetime Vision Care
    9:05 AM · Doctor's Office · Round Rock, TX, United States
  2. SAT, JUL 4
    Woke 6:08 AM
    3h 07m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    47m
    REM sleep
    53
    Readiness

Friday, July 3, 2026Day · 2 entries

  1. Georgetown Palace Theatre
    8:31 PM · Theater · Georgetown, TX, United States
  2. FRI, JUL 3
    Woke 6:52 AM
    6h 38m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 04m
    REM sleep
    77
    Readiness

Thursday, July 2, 2026Day · 3 entries

  1. Cinemark Round Rock 14
    7:35 PM · Movie Theater · Round Rock, TX, United States
  2. Starbucks
    9:06 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. THU, JUL 2
    Woke 7:03 AM
    5h 02m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    55m
    REM sleep
    67
    Readiness

Wednesday, July 1, 2026Day · 3 entries

  1. Starbucks
    3:39 PM · Coffee Shop · Austin, TX, United States
  2. Starbucks
    11:29 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. WED, JUL 1
    Woke 8:10 AM
    4h 05m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 04m
    REM sleep
    59
    Readiness

Tuesday, June 30, 2026Day

  1. TUE, JUN 30
    Woke 7:46 AM
    5h 09m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    49m
    REM sleep
    64
    Readiness

Monday, June 29, 2026Day · 3 entries

  1. Cinemark Round Rock 14
    6:42 PM · Movie Theater · Round Rock, TX, United States
  2. Starbucks
    6:50 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. MON, JUN 29
    Woke 5:55 AM
    5h 43m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Sunday, June 28, 2026Day

  1. SUN, JUN 28
    Woke 8:00 AM
    6h 08m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 13m
    REM sleep
    68
    Readiness

Saturday, June 27, 2026Day · 2 entries

  1. Starbucks
    10:32 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. SAT, JUN 27
    Woke 7:56 AM
    5h 47m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 35m
    REM sleep
    75
    Readiness

Friday, June 26, 2026Day · 2 entries

  1. Other · 216 steps
    9:39 AM · 13m · 85 kcal · avg 103 bpm · route
  2. FRI, JUN 26
    Woke 8:22 AM
    6h 38m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 38m
    REM sleep
    75
    Readiness

Thursday, June 25, 2026Day · 2 entries

  1. 7-Eleven
    11:08 AM · Fuel Station · Georgetown, TX, United States
    Mayor
  2. THU, JUN 25
    Woke 7:57 AM
    5h 19m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    1h 01m
    REM sleep
    66
    Readiness

Wednesday, June 24, 2026Day · 2 entries

  1. Starbucks
    10:45 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. WED, JUN 24
    Woke 5:43 AM
    5h 55m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 24m
    REM sleep
    71
    Readiness

Tuesday, June 23, 2026Day · 4 entries

  1. Walk · 186 steps
    7:22 PM · 13m · 71 kcal · avg 97 bpm · route
  2. Walk · 273 steps
    10:43 AM · 28m · 130 kcal · avg 91 bpm · route
  3. Wrestling · 1,171 steps
    9:00 AM · 1h 31m · 616 kcal · avg 98 bpm · route
  4. TUE, JUN 23
    Woke 8:20 AM
    3h 40m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    25m
    REM sleep
    51
    Readiness

Monday, June 22, 2026Day

  1. Starbucks
    11:43 AM · Coffee Shop · Georgetown, TX, United States
    Mayor

Sunday, June 21, 2026Day

  1. Starbucks
    2:20 PM · Coffee Shop · Georgetown, TX, United States
    Mayor

Saturday, June 20, 2026Day

  1. SAT, JUN 20
    Woke 7:39 AM
    3h 27m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    26m
    REM sleep
    50
    Readiness

Friday, June 19, 2026Day

  1. FRI, JUN 19
    Woke 5:44 AM
    6h 01m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 32m
    REM sleep
    77
    Readiness

Thursday, June 18, 2026Day

  1. Cinemark Round Rock 14
    6:43 PM · Movie Theater · Round Rock, TX, United States

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