Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 25h ago📍 Forest Hills, NY☁️ 71°F🕒 9:57 AM🔋 45%

22,657 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

EverythingCheckinsFlightsCruisesWorkoutsSleepProjectsPosts

Thursday, June 18, 2026Day

  1. THU, JUN 18
    Woke 8:33 AM
    8h 27m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    2h 08m
    REM sleep
    82
    Readiness

Wednesday, June 17, 2026Day · 2 entries

  1. Starbucks
    8:03 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. WED, JUN 17
    Woke 5:57 AM
    4h 54m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 03m
    REM sleep
    66
    Readiness

Tuesday, June 16, 2026Day

  1. TUE, JUN 16
    Woke 7:52 AM
    6h 27m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    2h 01m
    REM sleep
    88
    Readiness

Monday, June 15, 2026Day · 3 entries

  1. Starbucks
    8:23 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. Namaste Dine-In
    6:41 PM · Indian Restaurant · Georgetown, TX, United States
  3. MON, JUN 15
    Woke 6:07 AM
    4h 09m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    28m
    REM sleep
    61
    Readiness

Sunday, June 14, 2026Day · 2 entries

  1. Starbucks
    11:20 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. SUN, JUN 14
    Woke 8:08 AM
    6h 42m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    1h 10m
    REM sleep
    85
    Readiness

Saturday, June 13, 2026Day · 2 entries

  1. Starbucks
    1:22 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. SAT, JUN 13
    Woke 8:01 AM
    6h 16m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 46m
    REM sleep
    75
    Readiness

Thursday, June 11, 2026Day

  1. THU, JUN 11
    Woke 7:58 AM
    6h 29m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    1h 34m
    REM sleep
    78
    Readiness

Wednesday, June 10, 2026Day · 3 entries

  1. The Brewtorium Brewery & Kitchen
    6:41 PM · Brewery · Austin, TX, United States
  2. Starbucks
    6:22 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. WED, JUN 10
    Woke 5:54 AM
    4h 32m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    44m
    REM sleep
    71
    Readiness

Tuesday, June 9, 2026Day · 3 entries

  1. Starbucks
    12:32 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. Other · 529 steps
    10:37 AM · 26m · 135 kcal · avg 89 bpm · route
  3. TUE, JUN 9
    Woke 8:12 AM
    7h 01m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 48m
    REM sleep
    78
    Readiness

Monday, June 8, 2026Day

  1. MON, JUN 8
    Woke 9:21 AM
    5h 39m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 14m
    REM sleep
    66
    Readiness

Sunday, June 7, 2026Day · 3 entries

  1. Cinemark Round Rock 14
    5:40 PM · Movie Theater · Round Rock, TX, United States
  2. Starbucks
    10:34 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. SUN, JUN 7
    Woke 8:19 AM
    7h 01m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 40m
    REM sleep
    77
    Readiness

Saturday, June 6, 2026Day · 2 entries

  1. Starbucks
    10:58 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. SAT, JUN 6
    Woke 8:02 AM
    6h 17m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 50m
    REM sleep
    69
    Readiness

Friday, June 5, 2026Day

  1. FRI, JUN 5
    Woke 5:54 AM
    5h 58m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    24m
    Deep sleep
    1h 20m
    REM sleep
    59
    Readiness

Thursday, June 4, 2026Day · 2 entries

  1. Starbucks
    7:51 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. THU, JUN 4
    Woke 6:55 AM
    4h 52m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    1h 07m
    REM sleep
    56
    Readiness

Monday, June 1, 2026Day

  1. MON, JUN 1
    Woke 9:40 AM
    3h 56m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 01m
    REM sleep
    49
    Readiness

Sunday, May 31, 2026Day · 6 entries

  1. Starbucks
    8:32 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. SUN, MAY 31
    Woke 1:33 PM
    5h 06m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 47m
    REM sleep
    42
    Readiness
  3. Wrestling · 1,636 steps
    4:29 AM · 34m · 231 kcal · avg 88 bpm
  4. Walk · 653 steps
    1:52 AM · 35m · 200 kcal · avg 107 bpm · route
  5. Other · 487 steps
    1:11 AM · 15m · 102 kcal · avg 113 bpm · route
  6. Austin Bergstrom International Airport (AUS)
    12:17 AM · International Airport · Austin, TX, United States

Saturday, May 30, 2026Day · 8 entries

  1. Walk · 0.9 km
    6:41 PM · 20m · 77 kcal · avg 119 bpm · route
  2. SEA
    Seattle
    United States
    AUS
    Austin
    United States
    Date
    30 MAY 2026
    Route
    Seattle → Austin
    Journey
    Domestic
    Boarding pass
    SEA → AUS
    1,769
    Miles flown
    SEAAUS300526
  3. Seattle-Tacoma International Airport (SEA)
    10:09 AM · International Airport · SeaTac, WA, United States
  4. Walk · 0.4 km
    12:07 PM · 26m · 114 kcal · avg 107 bpm · route
  5. Starbucks
    8:00 AM · Coffee Shop · Seattle, WA, United States
  6. Norwegian Cruise Lines
    7:37 AM · Pier · Seattle, WA, United States
  7. Walk · 335 steps
    9:10 AM · 12m · 52 kcal · avg 104 bpm
  8. SAT, MAY 30
    Woke 7:09 AM
    6h 42m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 49m
    REM sleep
    66
    Readiness

Friday, May 29, 2026Day · 4 entries

  1. Walk · 230 steps
    3:00 PM · 16m · 91 kcal · avg 102 bpm
  2. Walk · 330 steps
    7:46 AM · 26m · 124 kcal · avg 91 bpm
  3. Walk · 222 steps
    7:06 AM · 24m · 101 kcal · avg 92 bpm
  4. Walk
    2:59 AM · 22m · 40 kcal · avg 95 bpm

Thursday, May 28, 2026Day · 7 entries

  1. Walk · 669 steps
    9:02 PM · 28m · 140 kcal · avg 104 bpm
  2. Walk · 0.7 km
    6:58 PM · 45m · 194 kcal · avg 106 bpm · route
  3. Ward Cove Pier
    10:54 AM · Pier · Ketchikan, AK, United States
  4. Alaska Marine Highway System
    9:36 AM · Government Building · Ketchikan, AK, United States
  5. Kéet Plaza
    9:17 AM · Outdoor Sculpture · Hoonah, AK, United States
  6. Other · 241 steps
    11:59 AM · 14m · 81 kcal · avg 98 bpm
  7. THU, MAY 28
    Woke 8:35 AM
    7h 36m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 53m
    REM sleep
    73
    Readiness

Wednesday, May 27, 2026Day

  1. WED, MAY 27
    Woke 7:39 AM
    5h 26m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 28m
    REM sleep
    64
    Readiness

Tuesday, May 26, 2026Day · 3 entries

  1. Disney Wonder
    11:42 AM · Boat or Ferry · United States
  2. Walk · 294 steps
    1:57 PM · 10m · 54 kcal · avg 114 bpm
  3. TUE, MAY 26
    Woke 7:46 AM
    6h 20m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 18m
    REM sleep
    56
    Readiness

Monday, May 25, 2026Day · 3 entries

  1. Walk · 1,264 steps
    2:30 PM · 28m · 98 kcal · avg 103 bpm · route
  2. Walk · 604 steps
    11:15 AM · 23m · 90 kcal · avg 106 bpm
  3. MON, MAY 25
    Woke 7:48 AM
    7h 06m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    1h 30m
    REM sleep
    64
    Readiness

Older →