Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

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2025

507 checkins · 35 flights · 36 workouts · 224 sleeps · 1 project · 1 post · 2 cruises

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Sunday, December 28, 2025Day

  1. SUN, DEC 28
    —
    Total sleep
    29Sleep score
    —
    Deep sleep
    —
    REM sleep
    30
    Readiness

Saturday, December 27, 2025Day

  1. SAT, DEC 27
    Woke 5:52 AM
    4h 09m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    42m
    REM sleep
    58
    Readiness

Monday, December 22, 2025Day

  1. MON, DEC 22
    Woke 7:22 AM
    8h 25m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    2h 10m
    REM sleep
    76
    Readiness

Sunday, December 21, 2025Day

  1. SUN, DEC 21
    Woke 7:10 AM
    7h 20m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    1h 49m
    REM sleep
    74
    Readiness

Saturday, December 20, 2025Day

  1. SAT, DEC 20
    —
    Total sleep
    46Sleep score
    —
    Deep sleep
    —
    REM sleep
    30
    Readiness

Wednesday, December 10, 2025Day

  1. WED, DEC 10
    Woke 7:09 AM
    7h 30m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 59m
    REM sleep
    88
    Readiness

Tuesday, December 9, 2025Day

  1. TUE, DEC 9
    Woke 5:59 AM
    4h 14m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    52m
    REM sleep
    66
    Readiness

Thursday, December 4, 2025Day

  1. THU, DEC 4
    Woke 7:13 AM
    5h 39m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 13m
    REM sleep
    70
    Readiness

Wednesday, December 3, 2025Day

  1. WED, DEC 3
    Woke 8:10 AM
    7h 02m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 53m
    REM sleep
    81
    Readiness

Tuesday, December 2, 2025Day

  1. TUE, DEC 2
    Woke 8:17 AM
    5h 47m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 06m
    REM sleep
    71
    Readiness

Monday, December 1, 2025Day

  1. MON, DEC 1
    Woke 7:42 AM
    6h 26m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 32m
    REM sleep
    79
    Readiness

Sunday, November 30, 2025Day

  1. SUN, NOV 30
    Woke 9:45 AM
    9h 15m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    2h 15m
    REM sleep
    78
    Readiness

Saturday, November 29, 2025Day

  1. SAT, NOV 29
    Woke 7:17 AM
    6h 04m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    50m
    REM sleep
    68
    Readiness

Tuesday, November 25, 2025Day

  1. TUE, NOV 25
    Woke 7:20 AM
    5h 23m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 05m
    REM sleep
    62
    Readiness

Monday, November 24, 2025Day

  1. MON, NOV 24
    Woke 6:57 AM
    6h 38m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    2h 08m
    REM sleep
    71
    Readiness

Sunday, November 23, 2025Day

  1. SUN, NOV 23
    Woke 7:03 AM
    5h 42m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    54m
    REM sleep
    71
    Readiness

Saturday, November 22, 2025Day

  1. SAT, NOV 22
    Woke 7:11 AM
    5h 23m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 03m
    REM sleep
    68
    Readiness

Friday, November 21, 2025Day

  1. FRI, NOV 21
    Woke 5:49 AM
    3h 47m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    48m
    REM sleep
    57
    Readiness

Thursday, November 20, 2025Day

  1. THU, NOV 20
    Woke 6:10 AM
    4h 42m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 24m
    REM sleep
    66
    Readiness

Wednesday, November 19, 2025Day

  1. WED, NOV 19
    Woke 6:01 AM
    5h 47m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 45m
    REM sleep
    76
    Readiness

Tuesday, November 18, 2025Day

  1. TUE, NOV 18
    Woke 6:14 AM
    4h 13m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 07m
    REM sleep
    67
    Readiness

Monday, November 17, 2025Day

  1. MON, NOV 17
    Woke 7:25 AM
    6h 52m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    1h 28m
    REM sleep
    76
    Readiness

Sunday, November 16, 2025Day

  1. SUN, NOV 16
    Woke 7:02 AM
    5h 22m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    8m
    Deep sleep
    31m
    REM sleep
    26
    Readiness

Saturday, November 15, 2025Day

  1. SAT, NOV 15
    Woke 7:28 AM
    5h 17m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 04m
    REM sleep
    40
    Readiness

Friday, November 14, 2025Day

  1. FRI, NOV 14
    Woke 7:42 AM
    6h 10m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 51m
    REM sleep
    72
    Readiness

Thursday, November 13, 2025Day

  1. THU, NOV 13
    Woke 4:47 AM
    3h 55m
    Total sleep
    56Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    42m
    REM sleep
    58
    Readiness

Wednesday, November 12, 2025Day

  1. WED, NOV 12
    Woke 7:12 AM
    7h 47m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    2h 04m
    REM sleep
    90
    Readiness

Saturday, November 8, 2025Day

  1. SAT, NOV 8
    Woke 7:49 AM
    7h 41m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 54m
    REM sleep
    84
    Readiness

Friday, November 7, 2025Day

  1. FRI, NOV 7
    Woke 6:41 AM
    6h 05m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 35m
    REM sleep
    80
    Readiness

Thursday, November 6, 2025Day

  1. THU, NOV 6
    Woke 6:41 AM
    7h 18m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 46m
    REM sleep
    67
    Readiness

Wednesday, November 5, 2025Day

  1. WED, NOV 5
    Woke 6:13 AM
    7h 12m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 37m
    REM sleep
    86
    Readiness

Tuesday, November 4, 2025Day

  1. TUE, NOV 4
    Woke 7:04 AM
    8h 24m
    Total sleep
    96Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    2h 07m
    REM sleep
    85
    Readiness

Monday, November 3, 2025Day

  1. MON, NOV 3
    Woke 6:54 AM
    7h 30m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    1h 39m
    REM sleep
    80
    Readiness

Sunday, November 2, 2025Day

  1. SUN, NOV 2
    Woke 7:38 AM
    8h 03m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 23m
    Deep sleep
    1h 39m
    REM sleep
    83
    Readiness

Saturday, November 1, 2025Day

  1. SAT, NOV 1
    Woke 6:37 AM
    6h 13m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 36m
    REM sleep
    73
    Readiness

Friday, October 31, 2025Day

  1. FRI, OCT 31
    Woke 6:50 AM
    6h 49m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 19m
    Deep sleep
    1h 40m
    REM sleep
    85
    Readiness

Thursday, October 30, 2025Day

  1. THU, OCT 30
    Woke 6:01 AM
    3h 24m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    37m
    REM sleep
    63
    Readiness

Wednesday, October 29, 2025Day

  1. WED, OCT 29
    Woke 8:02 AM
    7h 33m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 47m
    REM sleep
    92
    Readiness

Tuesday, October 28, 2025Day

  1. TUE, OCT 28
    Woke 7:06 AM
    6h 14m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 40m
    REM sleep
    83
    Readiness

Monday, October 27, 2025Day

  1. MON, OCT 27
    Woke 7:44 AM
    7h 56m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    2h 01m
    REM sleep
    86
    Readiness

Sunday, October 26, 2025Day

  1. SUN, OCT 26
    Woke 7:52 AM
    6h 12m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 36m
    REM sleep
    73
    Readiness

Saturday, October 25, 2025Day

  1. SAT, OCT 25
    Woke 11:03 AM
    9h 10m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    2h 08m
    REM sleep
    92
    Readiness

Friday, October 24, 2025Day

  1. FRI, OCT 24
    Woke 7:03 AM
    6h 49m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 44m
    REM sleep
    83
    Readiness

Thursday, October 23, 2025Day

  1. THU, OCT 23
    Woke 6:47 AM
    6h 04m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 27m
    Deep sleep
    1h 32m
    REM sleep
    83
    Readiness

Wednesday, October 22, 2025Day

  1. WED, OCT 22
    Woke 8:18 AM
    6h 06m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 34m
    REM sleep
    83
    Readiness

Tuesday, October 21, 2025Day

  1. TUE, OCT 21
    Woke 6:54 AM
    5h 36m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 23m
    REM sleep
    83
    Readiness

Monday, October 20, 2025Day

  1. MON, OCT 20
    Woke 6:57 AM
    7h 33m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    2h 10m
    REM sleep
    87
    Readiness

Sunday, October 19, 2025Day

  1. SUN, OCT 19
    Woke 7:39 AM
    6h 33m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 56m
    REM sleep
    85
    Readiness

Saturday, October 18, 2025Day

  1. SAT, OCT 18
    Woke 7:52 AM
    8h 42m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 53m
    REM sleep
    83
    Readiness

Thursday, October 16, 2025Day

  1. THU, OCT 16
    Woke 6:31 AM
    6h 11m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    1h 19m
    REM sleep
    81
    Readiness

Wednesday, October 15, 2025Day

  1. WED, OCT 15
    Woke 7:39 AM
    6h 29m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 23m
    Deep sleep
    1h 16m
    REM sleep
    74
    Readiness

Tuesday, October 14, 2025Day

  1. TUE, OCT 14
    Woke 7:06 AM
    5h 26m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    1h 19m
    Deep sleep
    1h 47m
    REM sleep
    66
    Readiness

Sunday, October 12, 2025Day

  1. SUN, OCT 12
    Woke 8:02 AM
    6h 49m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    1h 31m
    REM sleep
    82
    Readiness

Saturday, October 11, 2025Day

  1. SAT, OCT 11
    Woke 7:07 AM
    6h 43m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 32m
    REM sleep
    78
    Readiness

Friday, October 10, 2025Day

  1. FRI, OCT 10
    Woke 6:49 AM
    5h 30m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    31m
    REM sleep
    69
    Readiness

Thursday, October 9, 2025Day

  1. THU, OCT 9
    Woke 7:01 AM
    4h 33m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 01m
    REM sleep
    67
    Readiness

Wednesday, October 8, 2025Day

  1. WED, OCT 8
    Woke 8:04 AM
    7h 30m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    1h 36m
    REM sleep
    84
    Readiness

Monday, October 6, 2025Day

  1. MON, OCT 6
    Woke 8:02 AM
    8h 47m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    2h 03m
    REM sleep
    87
    Readiness

Sunday, October 5, 2025Day

  1. SUN, OCT 5
    Woke 7:03 AM
    3h 49m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    47m
    REM sleep
    63
    Readiness

Saturday, October 4, 2025Day

  1. SAT, OCT 4
    Woke 7:27 AM
    5h 42m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 24m
    REM sleep
    67
    Readiness

Friday, October 3, 2025Day

  1. FRI, OCT 3
    Woke 7:59 AM
    4h 47m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 00m
    REM sleep
    73
    Readiness

Thursday, October 2, 2025Day

  1. THU, OCT 2
    Woke 7:20 AM
    7h 23m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 57m
    REM sleep
    86
    Readiness

Wednesday, October 1, 2025Day

  1. WED, OCT 1
    Woke 8:44 AM
    4h 56m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    53m
    REM sleep
    68
    Readiness

Friday, September 26, 2025Day

  1. FRI, SEP 26
    Woke 8:58 AM
    5h 37m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 19m
    Deep sleep
    1h 02m
    REM sleep
    67
    Readiness

Thursday, September 25, 2025Day

  1. THU, SEP 25
    Woke 6:56 AM
    5h 48m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 09m
    REM sleep
    75
    Readiness

Wednesday, September 24, 2025Day

  1. WED, SEP 24
    Woke 6:57 AM
    4h 10m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 07m
    REM sleep
    68
    Readiness

Tuesday, September 23, 2025Day

  1. TUE, SEP 23
    Woke 6:49 AM
    6h 26m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 06m
    REM sleep
    81
    Readiness

Monday, September 22, 2025Day

  1. MON, SEP 22
    Woke 5:55 AM
    4h 11m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    1h 12m
    REM sleep
    65
    Readiness

Sunday, September 21, 2025Day

  1. SUN, SEP 21
    Woke 7:49 AM
    6h 46m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 15m
    REM sleep
    85
    Readiness

Friday, September 19, 2025Day

  1. FRI, SEP 19
    Woke 5:29 AM
    6h 15m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 07m
    REM sleep
    83
    Readiness

Thursday, September 18, 2025Day

  1. THU, SEP 18
    Woke 7:06 AM
    4h 54m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 24m
    REM sleep
    81
    Readiness

Wednesday, September 17, 2025Day

  1. WED, SEP 17
    Woke 7:19 AM
    4h 01m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    55m
    REM sleep
    66
    Readiness

Tuesday, September 16, 2025Day

  1. TUE, SEP 16
    Woke 7:53 AM
    8h 12m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    1h 46m
    REM sleep
    90
    Readiness

Monday, September 15, 2025Day

  1. MON, SEP 15
    Woke 6:39 AM
    4h 42m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 07m
    REM sleep
    70
    Readiness

Sunday, September 14, 2025Day

  1. SUN, SEP 14
    Woke 7:25 AM
    7h 47m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    1h 30m
    REM sleep
    84
    Readiness

Saturday, September 13, 2025Day

  1. SAT, SEP 13
    Woke 7:22 AM
    6h 16m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 50m
    REM sleep
    78
    Readiness

Friday, September 12, 2025Day

  1. FRI, SEP 12
    Woke 7:40 AM
    4h 52m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 22m
    Deep sleep
    1h 12m
    REM sleep
    73
    Readiness

Thursday, September 11, 2025Day

  1. THU, SEP 11
    Woke 7:07 AM
    5h 39m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 17m
    REM sleep
    74
    Readiness

Wednesday, September 10, 2025Day

  1. WED, SEP 10
    Woke 7:41 AM
    5h 30m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 22m
    REM sleep
    68
    Readiness

Tuesday, September 9, 2025Day

  1. TUE, SEP 9
    Woke 5:30 AM
    3h 31m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    50m
    REM sleep
    58
    Readiness

Monday, September 8, 2025Day

  1. MON, SEP 8
    Woke 6:27 AM
    5h 22m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 17m
    REM sleep
    67
    Readiness

Friday, September 5, 2025Day

  1. FRI, SEP 5
    Woke 6:28 AM
    4h 29m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 23m
    REM sleep
    71
    Readiness

Thursday, September 4, 2025Day

  1. THU, SEP 4
    Woke 6:15 AM
    3h 27m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    55m
    REM sleep
    59
    Readiness

Wednesday, September 3, 2025Day

  1. WED, SEP 3
    Woke 7:58 AM
    6h 09m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    50m
    REM sleep
    78
    Readiness

Tuesday, September 2, 2025Day

  1. TUE, SEP 2
    Woke 3:31 AM
    4h 44m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 05m
    REM sleep
    70
    Readiness

Sunday, August 31, 2025Day

  1. SUN, AUG 31
    Woke 8:22 AM
    6h 58m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 19m
    REM sleep
    78
    Readiness

Saturday, August 30, 2025Day

  1. SAT, AUG 30
    Woke 8:24 AM
    4h 54m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 30m
    REM sleep
    70
    Readiness

Friday, August 29, 2025Day

  1. FRI, AUG 29
    Woke 7:22 AM
    6h 37m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 21m
    REM sleep
    77
    Readiness

Thursday, August 28, 2025Day

  1. THU, AUG 28
    Woke 5:35 AM
    4h 57m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 02m
    REM sleep
    69
    Readiness

Wednesday, August 27, 2025Day

  1. WED, AUG 27
    Woke 7:33 AM
    7h 19m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 24m
    Deep sleep
    1h 25m
    REM sleep
    80
    Readiness

Monday, August 25, 2025Day

  1. MON, AUG 25
    Woke 8:37 AM
    4h 28m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 06m
    REM sleep
    73
    Readiness

Sunday, August 24, 2025Day

  1. SUN, AUG 24
    Woke 10:30 AM
    9h 39m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    1h 48m
    REM sleep
    81
    Readiness

Saturday, August 23, 2025Day

  1. SAT, AUG 23
    Woke 6:56 AM
    7h 29m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 39m
    REM sleep
    83
    Readiness

Friday, August 22, 2025Day

  1. FRI, AUG 22
    Woke 7:15 AM
    4h 32m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    43m
    REM sleep
    69
    Readiness

Thursday, August 21, 2025Day

  1. THU, AUG 21
    Woke 7:03 AM
    7h 21m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    1h 45m
    REM sleep
    80
    Readiness

Wednesday, August 20, 2025Day

  1. WED, AUG 20
    Woke 7:25 AM
    6h 07m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    56m
    REM sleep
    72
    Readiness

Tuesday, August 19, 2025Day

  1. TUE, AUG 19
    Woke 5:30 AM
    5h 53m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 22m
    REM sleep
    78
    Readiness

Monday, August 18, 2025Day

  1. MON, AUG 18
    Woke 7:16 AM
    5h 35m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 20m
    REM sleep
    68
    Readiness

Sunday, August 17, 2025Day

  1. SUN, AUG 17
    Woke 8:02 AM
    4h 41m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    57m
    REM sleep
    63
    Readiness

Saturday, August 16, 2025Day

  1. SAT, AUG 16
    Woke 7:05 AM
    7h 05m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 19m
    Deep sleep
    1h 40m
    REM sleep
    85
    Readiness

Monday, August 11, 2025Day

  1. MON, AUG 11
    Woke 6:58 AM
    7h 02m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    1h 45m
    REM sleep
    78
    Readiness

Sunday, August 10, 2025Day

  1. SUN, AUG 10
    Woke 8:59 AM
    7h 19m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 21m
    REM sleep
    81
    Readiness

Saturday, August 9, 2025Day

  1. SAT, AUG 9
    Woke 7:31 AM
    6h 57m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    1h 15m
    REM sleep
    79
    Readiness

Friday, August 8, 2025Day

  1. FRI, AUG 8
    Woke 7:03 AM
    3h 18m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    51m
    REM sleep
    65
    Readiness

Thursday, August 7, 2025Day

  1. THU, AUG 7
    Woke 5:19 AM
    6h 20m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 42m
    REM sleep
    83
    Readiness

Wednesday, August 6, 2025Day

  1. WED, AUG 6
    Woke 5:40 AM
    4h 29m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    39m
    Deep sleep
    51m
    REM sleep
    65
    Readiness

Tuesday, August 5, 2025Day

  1. TUE, AUG 5
    Woke 5:59 AM
    7h 39m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 24m
    Deep sleep
    1h 31m
    REM sleep
    90
    Readiness

Friday, August 1, 2025Day

  1. FRI, AUG 1
    Woke 7:08 AM
    6h 27m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 33m
    REM sleep
    80
    Readiness

Thursday, July 31, 2025Day

  1. THU, JUL 31
    Woke 6:48 AM
    4h 51m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 33m
    REM sleep
    75
    Readiness

Wednesday, July 30, 2025Day

  1. WED, JUL 30
    Woke 7:02 AM
    6h 47m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    1h 26m
    REM sleep
    81
    Readiness

Tuesday, July 29, 2025Day

  1. TUE, JUL 29
    Woke 6:58 AM
    5h 45m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 14m
    REM sleep
    77
    Readiness

Monday, July 28, 2025Day

  1. MON, JUL 28
    Woke 7:00 AM
    4h 51m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 06m
    REM sleep
    72
    Readiness

Sunday, July 27, 2025Day

  1. SUN, JUL 27
    Woke 9:18 AM
    8h 49m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    1h 44m
    REM sleep
    84
    Readiness

Saturday, July 26, 2025Day

  1. SAT, JUL 26
    Woke 6:49 AM
    3h 11m
    Total sleep
    54Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    41m
    REM sleep
    59
    Readiness

Friday, July 25, 2025Day

  1. FRI, JUL 25
    Woke 6:51 AM
    7h 07m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 21m
    REM sleep
    76
    Readiness

Thursday, July 24, 2025Day

  1. THU, JUL 24
    Woke 7:01 AM
    5h 03m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    52m
    REM sleep
    75
    Readiness

Wednesday, July 23, 2025Day

  1. WED, JUL 23
    Woke 6:59 AM
    6h 00m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    1h 27m
    REM sleep
    74
    Readiness

Tuesday, July 22, 2025Day

  1. TUE, JUL 22
    Woke 6:50 AM
    3h 54m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    58m
    REM sleep
    65
    Readiness

Friday, July 18, 2025Day

  1. FRI, JUL 18
    Woke 5:31 AM
    5h 24m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 29m
    REM sleep
    69
    Readiness

Thursday, July 17, 2025Day

  1. THU, JUL 17
    Woke 7:00 AM
    7h 36m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 40m
    REM sleep
    81
    Readiness

Wednesday, July 16, 2025Day

  1. WED, JUL 16
    Woke 6:45 AM
    5h 55m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    49m
    REM sleep
    72
    Readiness

Tuesday, July 15, 2025Day

  1. TUE, JUL 15
    Woke 7:00 AM
    6h 33m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 16m
    REM sleep
    71
    Readiness

Monday, July 14, 2025Day

  1. MON, JUL 14
    Woke 5:31 AM
    5h 00m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    45m
    REM sleep
    70
    Readiness

Sunday, July 13, 2025Day

  1. SUN, JUL 13
    Woke 7:40 AM
    6h 44m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 37m
    REM sleep
    74
    Readiness

Friday, July 11, 2025Day

  1. FRI, JUL 11
    Woke 7:52 AM
    6h 58m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 36m
    REM sleep
    82
    Readiness

Thursday, July 10, 2025Day

  1. THU, JUL 10
    —
    Total sleep
    50Sleep score
    —
    Deep sleep
    —
    REM sleep
    55
    Readiness

Wednesday, July 9, 2025Day

  1. WED, JUL 9
    Woke 6:56 AM
    4h 33m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 16m
    REM sleep
    65
    Readiness

Sunday, July 6, 2025Day

  1. SUN, JUL 6
    Woke 9:47 AM
    6h 33m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 46m
    REM sleep
    72
    Readiness

Saturday, July 5, 2025Day

  1. SAT, JUL 5
    Woke 7:28 AM
    6h 28m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 46m
    REM sleep
    66
    Readiness

Friday, July 4, 2025Day

  1. FRI, JUL 4
    Woke 5:56 AM
    7h 15m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    1h 32m
    REM sleep
    69
    Readiness

Thursday, July 3, 2025Day

  1. THU, JUL 3
    Woke 7:46 AM
    0m
    Total sleep
    35Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 42m
    REM sleep
    50
    Readiness

Wednesday, July 2, 2025Day

  1. WED, JUL 2
    Woke 10:41 AM
    6h 47m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    1h 30m
    REM sleep
    68
    Readiness

Tuesday, July 1, 2025Day

  1. TUE, JUL 1
    Woke 1:28 AM
    Apple Health
    1h 14m
    Total sleep
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    —
    Readiness

Monday, June 30, 2025Day

  1. MON, JUN 30
    —
    Total sleep
    37Sleep score
    —
    Deep sleep
    —
    REM sleep
    48
    Readiness

Sunday, June 29, 2025Day

  1. SUN, JUN 29
    Woke 7:01 AM
    3h 47m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 24m
    REM sleep
    63
    Readiness

Saturday, June 28, 2025Day

  1. SAT, JUN 28
    Woke 7:02 AM
    6h 51m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 16m
    REM sleep
    79
    Readiness

Friday, June 27, 2025Day

  1. FRI, JUN 27
    Woke 7:19 AM
    4h 32m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    59m
    REM sleep
    69
    Readiness

Thursday, June 26, 2025Day

  1. THU, JUN 26
    Woke 6:35 AM
    4h 03m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    38m
    REM sleep
    59
    Readiness

Wednesday, June 25, 2025Day

  1. WED, JUN 25
    Woke 6:47 AM
    6h 11m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 46m
    REM sleep
    87
    Readiness

Tuesday, June 24, 2025Day

  1. TUE, JUN 24
    Woke 6:15 AM
    0m
    Total sleep
    49Sleep score
    Awake REM Light Deep
    0m
    Deep sleep
    37m
    REM sleep
    60
    Readiness

Monday, June 23, 2025Day

  1. MON, JUN 23
    Woke 7:15 AM
    5h 07m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    1h 10m
    REM sleep
    70
    Readiness

Wednesday, June 18, 2025Day

  1. WED, JUN 18
    Woke 8:41 AM
    5h 23m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    1h 31m
    REM sleep
    70
    Readiness

Tuesday, June 17, 2025Day

  1. TUE, JUN 17
    Woke 5:57 AM
    6h 50m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    1h 29m
    REM sleep
    72
    Readiness

Sunday, June 15, 2025Day

  1. SUN, JUN 15
    Woke 10:42 AM
    7h 35m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 30m
    REM sleep
    80
    Readiness

Saturday, June 14, 2025Day

  1. SAT, JUN 14
    Woke 10:42 AM
    7h 41m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 36m
    REM sleep
    75
    Readiness

Friday, June 13, 2025Day

  1. FRI, JUN 13
    Woke 6:50 AM
    3h 21m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    58m
    REM sleep
    65
    Readiness

Thursday, June 12, 2025Day

  1. THU, JUN 12
    Woke 7:57 AM
    6h 34m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    1h 09m
    REM sleep
    75
    Readiness

Wednesday, June 11, 2025Day

  1. WED, JUN 11
    Woke 7:02 AM
    3h 39m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    25m
    REM sleep
    69
    Readiness

Thursday, June 5, 2025Day

  1. THU, JUN 5
    Woke 6:48 AM
    3h 50m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    35m
    REM sleep
    64
    Readiness

Wednesday, June 4, 2025Day

  1. WED, JUN 4
    Woke 9:13 AM
    6h 38m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 40m
    REM sleep
    73
    Readiness

Tuesday, June 3, 2025Day

  1. TUE, JUN 3
    Woke 7:56 AM
    5h 36m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 17m
    REM sleep
    72
    Readiness

Monday, June 2, 2025Day

  1. MON, JUN 2
    Woke 8:38 AM
    6h 28m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    1h 41m
    REM sleep
    73
    Readiness

Sunday, June 1, 2025Day

  1. SUN, JUN 1
    Woke 10:25 AM
    6h 41m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 25m
    REM sleep
    78
    Readiness

Saturday, May 31, 2025Day

  1. SAT, MAY 31
    Woke 10:42 AM
    6h 30m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    1h 29m
    REM sleep
    71
    Readiness

Friday, May 30, 2025Day

  1. FRI, MAY 30
    Woke 8:08 AM
    4h 15m
    Total sleep
    52Sleep score
    Awake REM Light Deep
    22m
    Deep sleep
    51m
    REM sleep
    57
    Readiness

Thursday, May 29, 2025Day

  1. THU, MAY 29
    Woke 9:34 AM
    5h 25m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 17m
    REM sleep
    70
    Readiness

Wednesday, May 28, 2025Day

  1. WED, MAY 28
    Woke 9:02 AM
    6h 01m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    33m
    Deep sleep
    1h 22m
    REM sleep
    78
    Readiness

Tuesday, May 27, 2025Day

  1. TUE, MAY 27
    Woke 8:48 AM
    7h 17m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 51m
    REM sleep
    76
    Readiness

Monday, May 26, 2025Day

  1. MON, MAY 26
    Woke 8:57 AM
    7h 12m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 28m
    REM sleep
    73
    Readiness

Sunday, May 25, 2025Day

  1. SUN, MAY 25
    Woke 9:19 AM
    7h 31m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 56m
    REM sleep
    78
    Readiness

Saturday, May 24, 2025Day

  1. SAT, MAY 24
    Woke 8:57 AM
    6h 50m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    1h 05m
    REM sleep
    76
    Readiness

Friday, May 23, 2025Day

  1. FRI, MAY 23
    Woke 7:57 AM
    5h 56m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 37m
    REM sleep
    66
    Readiness

Thursday, May 22, 2025Day

  1. THU, MAY 22
    Woke 8:06 AM
    6h 00m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    1h 29m
    REM sleep
    62
    Readiness

Wednesday, May 21, 2025Day

  1. WED, MAY 21
    Woke 8:18 AM
    4h 43m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    52m
    REM sleep
    63
    Readiness

Tuesday, May 20, 2025Day

  1. TUE, MAY 20
    Woke 8:01 AM
    5h 19m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 03m
    REM sleep
    59
    Readiness

Monday, May 19, 2025Day

  1. MON, MAY 19
    Woke 8:39 AM
    7h 59m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 55m
    REM sleep
    81
    Readiness

Sunday, May 18, 2025Day

  1. SUN, MAY 18
    Woke 9:15 AM
    5h 04m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 31m
    REM sleep
    64
    Readiness

Saturday, May 17, 2025Day

  1. SAT, MAY 17
    Woke 10:06 AM
    8h 09m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    2h 02m
    REM sleep
    79
    Readiness

Friday, May 16, 2025Day

  1. FRI, MAY 16
    Woke 8:03 AM
    4h 39m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    1h 06m
    REM sleep
    61
    Readiness

Thursday, May 15, 2025Day

  1. THU, MAY 15
    Woke 8:44 AM
    9h 39m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    2h 21m
    REM sleep
    87
    Readiness

Wednesday, May 14, 2025Day

  1. WED, MAY 14
    Woke 8:41 AM
    5h 40m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 29m
    REM sleep
    67
    Readiness

Tuesday, May 13, 2025Day

  1. TUE, MAY 13
    Woke 9:24 AM
    7h 52m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 38m
    REM sleep
    70
    Readiness

Monday, May 12, 2025Day

  1. MON, MAY 12
    Woke 7:57 AM
    6h 19m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Sunday, May 11, 2025Day

  1. SUN, MAY 11
    Woke 8:18 AM
    5h 01m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    59m
    REM sleep
    57
    Readiness

Friday, May 9, 2025Day

  1. FRI, MAY 9
    Woke 7:50 AM
    6h 26m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 18m
    REM sleep
    70
    Readiness

Thursday, May 8, 2025Day

  1. THU, MAY 8
    Woke 8:40 AM
    4h 13m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 04m
    REM sleep
    55
    Readiness

Wednesday, May 7, 2025Day

  1. WED, MAY 7
    Woke 7:49 AM
    7h 15m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 21m
    Deep sleep
    1h 47m
    REM sleep
    78
    Readiness

Tuesday, May 6, 2025Day

  1. TUE, MAY 6
    Woke 8:45 AM
    3h 59m
    Total sleep
    54Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 00m
    REM sleep
    45
    Readiness

Monday, May 5, 2025Day

  1. MON, MAY 5
    Woke 8:06 AM
    8h 00m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 43m
    REM sleep
    75
    Readiness

Saturday, May 3, 2025Day

  1. SAT, MAY 3
    Woke 10:49 AM
    7h 54m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 43m
    REM sleep
    72
    Readiness

Friday, May 2, 2025Day

  1. FRI, MAY 2
    Woke 7:54 AM
    4h 52m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    55m
    REM sleep
    65
    Readiness

Thursday, May 1, 2025Day

  1. THU, MAY 1
    Woke 7:48 AM
    6h 54m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 26m
    REM sleep
    66
    Readiness

Wednesday, April 30, 2025Day

  1. WED, APR 30
    Woke 7:29 AM
    6h 58m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 12m
    REM sleep
    64
    Readiness

Tuesday, April 29, 2025Day

  1. TUE, APR 29
    Woke 6:57 AM
    6h 40m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    1h 44m
    REM sleep
    67
    Readiness

Monday, April 28, 2025Day

  1. MON, APR 28
    Woke 6:09 AM
    9h 33m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    2h 08m
    REM sleep
    76
    Readiness

Sunday, April 27, 2025Day

  1. SUN, APR 27
    Woke 6:16 AM
    5h 36m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 23m
    REM sleep
    63
    Readiness

Saturday, April 26, 2025Day

  1. SAT, APR 26
    Woke 7:34 AM
    8h 56m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    2h 23m
    REM sleep
    69
    Readiness

Friday, April 25, 2025Day

  1. FRI, APR 25
    —
    Total sleep
    59Sleep score
    —
    Deep sleep
    —
    REM sleep
    39
    Readiness

Thursday, April 24, 2025Day

  1. THU, APR 24
    Woke 7:38 AM
    6h 58m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    2h 13m
    REM sleep
    82
    Readiness

Wednesday, April 23, 2025Day

  1. WED, APR 23
    Woke 6:01 AM
    5h 18m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 05m
    REM sleep
    57
    Readiness

Tuesday, April 22, 2025Day

  1. TUE, APR 22
    Woke 6:57 AM
    8h 17m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    2h 06m
    REM sleep
    78
    Readiness

Monday, April 21, 2025Day

  1. MON, APR 21
    Woke 6:43 AM
    4h 55m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 08m
    REM sleep
    59
    Readiness

Sunday, April 20, 2025Day

  1. SUN, APR 20
    Woke 6:56 AM
    3h 38m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 11m
    REM sleep
    49
    Readiness

Saturday, April 19, 2025Day

  1. SAT, APR 19
    Woke 7:32 AM
    6h 48m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 25m
    REM sleep
    74
    Readiness

Friday, April 18, 2025Day

  1. FRI, APR 18
    Woke 8:21 AM
    5h 50m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 33m
    REM sleep
    63
    Readiness

Thursday, April 17, 2025Day

  1. THU, APR 17
    Woke 7:06 AM
    4h 56m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 18m
    REM sleep
    63
    Readiness

Tuesday, April 15, 2025Day

  1. TUE, APR 15
    Woke 8:08 AM
    3h 35m
    Total sleep
    35Sleep score
    Awake REM Light Deep
    28m
    Deep sleep
    14m
    REM sleep
    44
    Readiness

Monday, April 14, 2025Day

  1. MON, APR 14
    Woke 7:41 AM
    7h 24m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 01m
    REM sleep
    74
    Readiness

Sunday, April 13, 2025Day

  1. SUN, APR 13
    Woke 7:45 AM
    6h 23m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 34m
    REM sleep
    78
    Readiness

Monday, April 7, 2025Day

  1. MON, APR 7
    Woke 7:49 AM
    7h 23m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 32m
    REM sleep
    77
    Readiness

Sunday, April 6, 2025Day

  1. SUN, APR 6
    Woke 8:48 AM
    8h 08m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    2h 02m
    REM sleep
    89
    Readiness

Saturday, April 5, 2025Day

  1. SAT, APR 5
    Woke 8:37 AM
    3h 59m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    53m
    REM sleep
    67
    Readiness

Friday, April 4, 2025Day

  1. FRI, APR 4
    Woke 8:25 AM
    6h 14m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 32m
    REM sleep
    66
    Readiness

Thursday, April 3, 2025Day

  1. THU, APR 3
    Woke 8:01 AM
    7h 01m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 15m
    REM sleep
    80
    Readiness

Wednesday, April 2, 2025Day

  1. WED, APR 2
    Woke 6:32 AM
    5h 49m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 28m
    REM sleep
    83
    Readiness

Tuesday, April 1, 2025Day

  1. TUE, APR 1
    Woke 9:16 AM
    6h 28m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 48m
    REM sleep
    80
    Readiness

Monday, March 31, 2025Day

  1. MON, MAR 31
    Woke 9:08 AM
    10h 08m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    2h 36m
    REM sleep
    90
    Readiness

Sunday, March 30, 2025Day

  1. SUN, MAR 30
    Woke 6:36 AM
    5h 24m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 32m
    REM sleep
    74
    Readiness

Saturday, March 29, 2025Day

  1. SAT, MAR 29
    Woke 9:07 AM
    4h 04m
    Total sleep
    54Sleep score
    Awake REM Light Deep
    20m
    Deep sleep
    1h 04m
    REM sleep
    63
    Readiness

Friday, March 28, 2025Day

  1. FRI, MAR 28
    Woke 9:19 AM
    9h 51m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 46m
    Deep sleep
    2h 11m
    REM sleep
    92
    Readiness

Wednesday, March 26, 2025Day

  1. WED, MAR 26
    Woke 8:53 AM
    10h 03m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 54m
    REM sleep
    92
    Readiness

Tuesday, March 25, 2025Day

  1. TUE, MAR 25
    Woke 9:20 AM
    7h 28m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 54m
    REM sleep
    82
    Readiness

Monday, March 24, 2025Day

  1. MON, MAR 24
    Woke 9:06 AM
    7h 26m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    1h 54m
    REM sleep
    90
    Readiness

Sunday, March 23, 2025Day

  1. SUN, MAR 23
    Woke 9:26 AM
    8h 12m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 54m
    REM sleep
    93
    Readiness

Saturday, March 22, 2025Day

  1. SAT, MAR 22
    Woke 9:14 AM
    9h 19m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 20m
    Deep sleep
    2h 23m
    REM sleep
    89
    Readiness

Friday, March 21, 2025Day

  1. FRI, MAR 21
    Woke 8:15 AM
    3h 17m
    Total sleep
    46Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    26m
    REM sleep
    58
    Readiness

Thursday, March 20, 2025Day

  1. THU, MAR 20
    Woke 9:25 AM
    8h 33m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    28m
    Deep sleep
    1h 30m
    REM sleep
    92
    Readiness

Sunday, January 12, 2025Day

  1. SUN, JAN 12
    Woke 8:51 AM
    7h 31m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 24m
    REM sleep
    81
    Readiness

Saturday, January 11, 2025Day

  1. SAT, JAN 11
    Woke 7:10 AM
    6h 10m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 22m
    Deep sleep
    1h 26m
    REM sleep
    84
    Readiness

Friday, January 10, 2025Day

  1. FRI, JAN 10
    Woke 7:11 AM
    6h 23m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 20m
    REM sleep
    72
    Readiness

Saturday, January 4, 2025Day

  1. SAT, JAN 4
    Woke 8:15 AM
    6h 33m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 27m
    REM sleep
    81
    Readiness

Friday, January 3, 2025Day

  1. FRI, JAN 3
    Woke 8:07 AM
    5h 23m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 06m
    REM sleep
    68
    Readiness

Thursday, January 2, 2025Day

  1. THU, JAN 2
    Woke 7:22 AM
    9h 22m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 37m
    Deep sleep
    1h 15m
    REM sleep
    87
    Readiness

Wednesday, January 1, 2025Day

  1. WED, JAN 1
    Woke 6:36 AM
    3h 52m
    Total sleep
    52Sleep score
    Awake REM Light Deep
    18m
    Deep sleep
    29m
    REM sleep
    63
    Readiness