Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 17h ago📍 Forest Hills, NY☀️ 66°F🕒 2:29 AM🔋 75%

22,656 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

EverythingCheckinsFlightsCruisesWorkoutsSleepProjectsPosts

Sunday, October 4, 2026Day

  1. SUN, OCT 4
    Woke 8:02 AM
    6h 37m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 48m
    REM sleep
    76
    Readiness

Saturday, October 3, 2026Day · 3 entries

  1. Day trail · 112.3 km
    3990 GPS points · see the day map
    Last updated 11:55 PM local
  2. Starbucks
    1:43 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. SAT, OCT 3
    Woke 7:15 AM
    3h 45m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    56m
    REM sleep
    69
    Readiness

Friday, October 2, 2026Day · 2 entries

  1. Day trail · 4.5 km
    618 GPS points · see the day map
    Last updated 11:58 PM local
  2. FRI, OCT 2
    Woke 9:25 AM
    5h 05m
    Total sleep
    65Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    1h 13m
    REM sleep
    72
    Readiness

Thursday, October 1, 2026Day · 2 entries

  1. Day trail · 6.7 km
    685 GPS points · see the day map
    Last updated 11:58 PM local
  2. THU, OCT 1
    Woke 8:00 AM
    7h 29m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 32m
    REM sleep
    83
    Readiness

Wednesday, September 30, 2026Day · 2 entries

  1. Day trail · 7.1 km
    904 GPS points · see the day map
    Last updated 11:59 PM local
  2. WED, SEP 30
    Woke 8:04 AM
    5h 09m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 15m
    REM sleep
    71
    Readiness

Tuesday, September 29, 2026Day · 5 entries

  1. Other
    11:59 PM · 33m · 219 kcal · avg 80 bpm · route
  2. Day trail · 7.3 km
    913 GPS points · see the day map
    Last updated 11:55 PM local
  3. Other · 101 steps
    11:05 PM · 15m · 106 kcal · avg 88 bpm
  4. Starbucks
    9:49 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  5. TUE, SEP 29
    Woke 8:40 AM
    5h 37m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 33m
    REM sleep
    72
    Readiness

Monday, September 28, 2026Day · 5 entries

  1. Other
    11:59 PM · 26m · 171 kcal · avg 80 bpm · route
  2. Day trail · 21.4 km
    1448 GPS points · see the day map
    Last updated 11:55 PM local
  3. Walk · 229 steps
    4:02 PM · 13m · 32 kcal · avg 104 bpm
  4. Starbucks
    2:49 PM · Coffee Shop · Round Rock, TX, United States
  5. MON, SEP 28
    Woke 9:55 AM
    6h 43m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 33m
    Deep sleep
    1h 25m
    REM sleep
    76
    Readiness

Sunday, September 27, 2026Day · 3 entries

  1. Day trail · 15.5 km
    1940 GPS points · see the day map
    Last updated 11:58 PM local
  2. Starbucks
    12:34 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. SUN, SEP 27
    Woke 8:07 AM
    5h 21m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    58m
    REM sleep
    74
    Readiness

Saturday, September 26, 2026Day · 3 entries

  1. Day trail · 7.5 km
    860 GPS points · see the day map
    Last updated 11:59 PM local
  2. Starbucks
    8:51 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. SAT, SEP 26
    Woke 7:49 AM
    4h 53m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 13m
    REM sleep
    62
    Readiness

Friday, September 25, 2026Day

  1. Day trail · 6.0 km
    580 GPS points · see the day map
    Last updated 11:57 PM local

Thursday, September 24, 2026Day · 5 entries

  1. Day trail · 47.8 km
    2810 GPS points · see the day map
    Last updated 11:57 PM local
  2. IKEA
    5:37 PM · Furniture and Home Store · Round Rock, TX, United States
  3. IKEA Loading Zone
    5:37 PM · Furniture and Home Store · Round Rock, TX, United States
  4. Ikea Cafe
    5:37 PM · Café · Round Rock, TX, United States
    Mayor
  5. THU, SEP 24
    Woke 8:09 AM
    7h 17m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 43m
    REM sleep
    79
    Readiness

Wednesday, September 23, 2026Day · 4 entries

  1. Day trail · 14.3 km
    1239 GPS points · see the day map
    Last updated 11:56 PM local
  2. Chick-fil-A
    7:48 PM · Fast Food Restaurant · Round Rock, TX, United States
  3. Walgreens
    7:43 PM · Pharmacy · Round Rock, TX, United States
  4. WED, SEP 23
    Woke 9:31 AM
    3h 19m
    Total sleep
    47Sleep score
    Awake REM Light Deep
    16m
    Deep sleep
    46m
    REM sleep
    55
    Readiness

Tuesday, September 22, 2026Day · 3 entries

  1. Day trail · 7.1 km
    755 GPS points · see the day map
    Last updated 11:56 PM local
  2. Starbucks
    8:25 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. TUE, SEP 22
    Woke 10:02 AM
    6h 58m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 35m
    REM sleep
    78
    Readiness

Monday, September 21, 2026Day · 3 entries

  1. Day trail · 5.5 km
    612 GPS points · see the day map
    Last updated 11:59 PM local
  2. Starbucks
    10:08 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. MON, SEP 21
    Woke 8:48 AM
    6h 43m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 29m
    REM sleep
    71
    Readiness

Sunday, September 20, 2026Day · 4 entries

  1. Day trail · 8.6 km
    939 GPS points · see the day map
    Last updated 11:58 PM local
  2. Starbucks
    11:01 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. SUN, SEP 20
    Woke 7:55 AM
    5h 10m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 30m
    REM sleep
    66
    Readiness
  4. Walk · 150 steps
    2:10 AM · 15m · 73 kcal · avg 83 bpm

Saturday, September 19, 2026Day · 2 entries

  1. Day trail · 4.0 km
    616 GPS points · see the day map
    Last updated 11:59 PM local
  2. SAT, SEP 19
    Woke 7:55 AM
    4h 31m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    58m
    REM sleep
    64
    Readiness

Friday, September 18, 2026Day · 2 entries

  1. Day trail · 31.6 km
    2565 GPS points · see the day map
    Last updated 11:58 PM local
  2. FRI, SEP 18
    Woke 8:08 AM
    8h 02m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    2h 10m
    REM sleep
    80
    Readiness

Thursday, September 17, 2026Day · 5 entries

  1. Day trail · 23.4 km
    2179 GPS points · see the day map
    Last updated 8:36 PM local
  2. Walk · 0.3 km
    5:29 PM · 10m · 35 kcal · avg 100 bpm · route
  3. IKEA
    5:14 PM · Furniture and Home Store · Round Rock, TX, United States
  4. Ikea Cafe
    5:14 PM · Café · Round Rock, TX, United States
  5. THU, SEP 17
    Woke 9:59 AM
    3h 59m
    Total sleep
    49Sleep score
    Awake REM Light Deep
    23m
    Deep sleep
    40m
    REM sleep
    51
    Readiness

Wednesday, September 16, 2026Day · 2 entries

  1. Day trail · 5.3 km
    605 GPS points · see the day map
    Last updated 11:58 PM local
  2. WED, SEP 16
    Woke 7:45 AM
    7h 17m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    1h 11m
    REM sleep
    79
    Readiness

Tuesday, September 15, 2026Day · 3 entries

  1. Day trail · 17.1 km
    1776 GPS points · see the day map
    Last updated 11:56 PM local
  2. TUE, SEP 15
    Woke 12:55 PM
    2h 09m
    Total sleep
    45Sleep score
    Awake REM Light Deep
    9m
    Deep sleep
    32m
    REM sleep
    42
    Readiness
  3. Starbucks
    4:44 AM · Coffee Shop · Georgetown, TX, United States

    Getting snoopy cups!!!!

    Mayor

Older →