Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 18h ago📍 Forest Hills, NY☀️ 65°F🕒 3:36 AM🔋 70%

22,656 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

EverythingCheckinsFlightsCruisesWorkoutsSleepProjectsPosts

Tuesday, September 15, 2026Day

  1. West Haven Pool
    3:04 AM · Swimming Pool · Georgetown, TX, United States
    Mayor

Monday, September 14, 2026Day · 4 entries

  1. Day trail · 20.0 km
    1577 GPS points · see the day map
    Last updated 11:56 PM local
  2. Cinemark Round Rock 14
    6:51 PM · Movie Theater · Round Rock, TX, United States

    I don’t know what I’m watching yet…. Something PG - possibly Practical Magic 2

  3. Other · 264 steps
    1:21 PM · 11m · 67 kcal · avg 109 bpm · route
  4. MON, SEP 14
    Woke 8:25 AM
    8h 39m
    Total sleep
    96Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    1h 51m
    REM sleep
    80
    Readiness

Sunday, September 13, 2026Day · 4 entries

  1. Day trail · 6.0 km
    599 GPS points · see the day map
    Last updated 11:55 PM local
  2. Starbucks
    4:57 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. Other · 183 steps
    11:13 AM · 34m · 168 kcal · avg 80 bpm
  4. SUN, SEP 13
    Woke 8:06 AM
    6h 20m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 29m
    REM sleep
    76
    Readiness

Saturday, September 12, 2026Day · 6 entries

  1. Day trail · 43.1 km
    3035 GPS points · see the day map
    Last updated 11:57 PM local
  2. Macs Macroni And Cheese
    10:15 PM · Café · Round Rock, TX, United States
  3. Kalahari Resort & Waterpark
    10:14 PM · Water Park · Round Rock, TX, United States
  4. Redd's Piano
    9:02 PM · Piano Bar · Round Rock, TX, United States
  5. Starbucks
    11:20 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  6. SAT, SEP 12
    Woke 8:01 AM
    4h 51m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    1h 14m
    REM sleep
    68
    Readiness

Friday, September 11, 2026Day · 4 entries

  1. Day trail · 5.1 km
    675 GPS points · see the day map
    Last updated 11:55 PM local
  2. Wildflower Pool
    10:25 AM · Round Rock, TX, United States
    Mayor
  3. FRI, SEP 11
    Woke 8:36 AM
    2h 34m
    Total sleep
    44Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    23m
    REM sleep
    53
    Readiness
  4. Other · 765 steps
    4:44 AM · 39m · 263 kcal · avg 78 bpm

Thursday, September 10, 2026Day · 4 entries

  1. Day trail · 27.7 km
    46888 GPS points · see the day map
    Last updated 11:56 PM local
  2. Starbucks
    6:43 PM · Coffee Shop · Round Rock, TX, United States
  3. Starbucks
    11:28 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  4. THU, SEP 10
    Woke 10:15 AM
    7h 22m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 46m
    REM sleep
    73
    Readiness

Wednesday, September 9, 2026Day · 3 entries

  1. West Haven Pool
    10:17 PM · Swimming Pool · Georgetown, TX, United States

    Working on projects at home (not in the pool)

    Mayor
  2. Starbucks
    9:58 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. WED, SEP 9
    Woke 9:14 AM
    7h 51m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 53m
    REM sleep
    79
    Readiness

Tuesday, September 8, 2026Day · 3 entries

  1. Walk · 104 steps
    11:42 PM · 14m · 66 kcal · avg 96 bpm
  2. Walk · 321 steps
    5:34 PM · 18m · 66 kcal · avg 99 bpm · route
  3. TUE, SEP 8
    Woke 8:44 AM
    7h 31m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 59m
    REM sleep
    71
    Readiness

Monday, September 7, 2026Day · 3 entries

  1. Walk · 312 steps
    6:55 PM · 17m · 56 kcal · avg 112 bpm · route
  2. Walk · 298 steps
    2:04 PM · 16m · 43 kcal · avg 108 bpm
  3. MON, SEP 7
    Woke 8:15 AM
    9h 06m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    2h 16m
    REM sleep
    64
    Readiness

Sunday, September 6, 2026Day

  1. SUN, SEP 6
    Woke 7:18 AM
    6h 00m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 13m
    REM sleep
    57
    Readiness

Saturday, September 5, 2026Day · 4 entries

  1. Other · 517 steps
    3:46 PM · 23m · 153 kcal · avg 113 bpm · route
  2. Other · 373 steps
    12:54 PM · 14m · 91 kcal · avg 114 bpm
  3. Walk · 236 steps
    8:58 AM · 11m · 50 kcal · avg 98 bpm
  4. SAT, SEP 5
    Woke 8:20 AM
    7h 55m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 51m
    REM sleep
    74
    Readiness

Friday, September 4, 2026Day

  1. FRI, SEP 4
    Woke 7:48 AM
    5h 36m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 17m
    REM sleep
    66
    Readiness

Thursday, September 3, 2026Day · 4 entries

  1. Starbucks
    5:52 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. Lowe’s
    4:36 PM · Hardware Store · Georgetown, TX, United States
  3. Starbucks
    9:55 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  4. THU, SEP 3
    Woke 8:38 AM
    5h 01m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    53m
    REM sleep
    58
    Readiness

Wednesday, September 2, 2026Day · 3 entries

  1. Starbucks
    11:07 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  2. WED, SEP 2
    Woke 9:41 AM
    8h 06m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    2h 29m
    REM sleep
    82
    Readiness
  3. Walk · 120 steps
    12:10 AM · 13m · 65 kcal · avg 86 bpm · route

Tuesday, September 1, 2026Day · 4 entries

  1. West Haven Pool
    10:05 AM · Swimming Pool · Georgetown, TX, United States
    Mayor
  2. Starbucks
    9:52 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. Walk · 326 steps
    9:31 AM · 15m · 59 kcal · avg 99 bpm · route
  4. TUE, SEP 1
    Woke 8:10 AM
    3h 00m
    Total sleep
    43Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    32m
    REM sleep
    45
    Readiness

Monday, August 31, 2026Day

  1. MON, AUG 31
    Woke 7:29 AM
    5h 23m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 12m
    REM sleep
    80
    Readiness

Sunday, August 30, 2026Day · 4 entries

  1. Walk · 0.8 km
    12:29 PM · 30m · 83 kcal · avg 88 bpm · route
  2. Starbucks
    9:03 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. Walk · 329 steps
    8:26 AM · 19m · 54 kcal · avg 89 bpm · route
  4. SUN, AUG 30
    Woke 6:44 AM
    4h 51m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    48m
    REM sleep
    69
    Readiness

Saturday, August 29, 2026Day · 3 entries

  1. Austin Bergstrom International Airport (AUS)
    6:42 PM · International Airport · Austin, TX, United States
  2. Delta Sky Club
    6:42 PM · Airport Lounge · Austin, TX, United States
  3. SAT, AUG 29
    Woke 7:26 AM
    6h 11m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    36m
    Deep sleep
    1h 32m
    REM sleep
    77
    Readiness

Friday, August 28, 2026Day · 2 entries

  1. US Post Office
    11:53 AM · Post Office · Round Rock, TX, United States
  2. FRI, AUG 28
    Woke 8:36 AM
    7h 11m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 30m
    REM sleep
    85
    Readiness

Thursday, August 27, 2026Day

  1. Starbucks
    7:52 PM · Coffee Shop · Georgetown, TX, United States
    Mayor

Older →