Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

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22,735 entries

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Friday, October 16, 2026Day · 3 entries

  1. Starbucks
    9:54 AM · Coffee Shop
    Forest Hills, NY, United States
  2. Walk · 0.5 mi
    9:16 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    30m
    Avg HR
    103 bpm
    Energy
    115 kcal
  3. FRI, OCT 16
    Woke 6:53 AM
    6h 08m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    37m
    Deep sleep
    1h 04m
    REM sleep
    78
    Readiness

Thursday, October 15, 2026Day · 7 entries

  2. Walk · 0.6 mi
    2:08 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    20m
    Avg HR
    101 bpm
    Energy
    88 kcal
  3. Starbucks
    1:01 PM · Coffee Shop
    Forest Hills, NY, United States
  4. Walk · 0.4 mi
    12:15 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    11m
    Avg HR
    107 bpm
    Energy
    59 kcal
  7. THU, OCT 15
    Woke 7:35 AM
    6h 57m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    19m
    Deep sleep
    1h 50m
    REM sleep
    83
    Readiness

Wednesday, October 14, 2026Day · 5 entries

  2. Walk · 0.4 mi
    2:21 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    13m
    Avg HR
    102 bpm
    Energy
    58 kcal
  3. Starbucks
    10:42 AM · Coffee Shop
    Forest Hills, NY, United States
  4. Walk · 0.5 mi
    10:27 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    14m
    Avg HR
    105 bpm
    Energy
    68 kcal
  5. WED, OCT 14
    Woke 8:27 AM
    8h 59m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 01m
    REM sleep
    87
    Readiness

Tuesday, October 13, 2026Day · 7 entries

  3. Walk · 0.4 mi
    10:28 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    13m
    Avg HR
    111 bpm
    Energy
    70 kcal
  4. Starbucks
    9:18 AM · Coffee Shop
    Forest Hills, NY, United States
  5. Walk · 0.5 mi
    9:03 AM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    16m
    Avg HR
    88 bpm
    Energy
    66 kcal
  7. TUE, OCT 13
    Woke 7:31 AM
    6h 56m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 33m
    REM sleep
    88
    Readiness

Monday, October 12, 2026Day · 5 entries

  2. Walk · 0.3 mi
    11:31 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    10m
    Avg HR
    102 bpm
    Energy
    54 kcal
  3. Starbucks
    9:17 AM · Coffee Shop
    Forest Hills, NY, United States
  4. Walk · 0.3 mi
    9:03 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    10m
    Avg HR
    101 bpm
    Energy
    55 kcal
  5. MON, OCT 12
    Woke 7:28 AM
    7h 58m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 57m
    REM sleep
    81
    Readiness

Sunday, October 11, 2026Day · 4 entries

  2. Starbucks
    3:39 PM · Coffee Shop
    Glendale, NY, United States
  4. SUN, OCT 11
    Woke 7:56 AM
    7h 17m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 52m
    REM sleep
    81
    Readiness

Saturday, October 10, 2026Day · 12 entries

  2. Walk · 15.8 mi
    6:13 PM · Walk · GPS route
    Distance
    15.8 mi
    Duration
    13m
    Avg HR
    89 bpm
    Energy
    42 kcal
  3. Starbucks
    3:31 PM · Coffee Shop
    Philadelphia, PA, United States
  4. Geno's Steaks
    2:53 PM · Restaurant
    Philadelphia, PA, United States
  7. Walk · 1.7 mi
    12:27 PM · Walk · GPS route
    Distance
    1.7 mi
    Duration
    1h 39m
    Avg HR
    105 bpm
    Energy
    420 kcal
  9. Starbucks
    11:21 AM · Coffee Shop
    Philadelphia, PA, United States
  10. Walk · 0.1 mi
    9:57 AM · Walk · GPS route
    Distance
    0.1 mi
    Duration
    12m
    Avg HR
    99 bpm
    Energy
    41 kcal
  12. SAT, OCT 10
    Woke 8:27 AM
    8h 55m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 29m
    Deep sleep
    2h 07m
    REM sleep
    80
    Readiness

Friday, October 9, 2026Day · 3 entries

  2. Starbucks
    12:03 PM · Café
    Philadelphia, PA, United States
  3. FRI, OCT 9
    Woke 9:16 AM
    9h 35m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    2h 14m
    REM sleep
    80
    Readiness

Thursday, October 8, 2026Day · 13 entries

  3. Starbucks
    1:47 PM · Coffee Shop
    Forest Hills, NY, United States
  4. Flight DL 9289
    AUS
    Austin
    United States
    JFK
    New York
    United States
    Date
    08 OCT 2026
    Route
    Austin → New York
    Journey
    Domestic
    Boarding pass
    AUS → JFK
    1,520
    mi flown
    Seat
    8FWindow
    Class
    Premium Economy
    AUSJFK081026
  5. Terminal 4
    12:24 PM · Airport Terminal
    Queens, NY, United States
  6. Queens, NY
    12:23 PM · County
    New York, United States
  7. Starbucks
    12:17 PM · Coffee Shop
    New York, NY, United States
  9. Gate 10
    7:00 AM · Airport Gate
    Austin, TX, United States
  10. TSA Precheck
    4:32 AM · Airport Service
    Austin, TX, United States
  12. THU, OCT 8
    Woke 3:26 AM
    1h 54m
    Total sleep
    40Sleep score
    Awake REM Light Deep
    22m
    Deep sleep
    15m
    REM sleep
    52
    Readiness

Wednesday, October 7, 2026Day

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