Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

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22,786 entries

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Friday, August 14, 2026Day · 15 entries

  1. Walk · 0.6 mi
    2:55 PM · Walk · GPS route
    Distance
    0.6 mi
    Duration
    23m
    Avg HR
    97 bpm
    Energy
    91 kcal
  3. Walk · 0.3 mi
    2:31 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    11m
    Avg HR
    96 bpm
    Energy
    43 kcal
  6. AUS
    Austin
    United States
    SEA
    Seattle
    United States
    Date
    14 AUG 2026
    Route
    Austin → Seattle
    Journey
    Domestic
    Boarding pass
    AUS → SEA
    1,769
    mi flown
    Seat
    11FWindow
    Class
    Premium Economy
    AUSSEA140826
  7. Walk · 0.3 mi
    11:44 AM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    16m
    Avg HR
    98 bpm
    Energy
    52 kcal
  12. FRI, AUG 14
    —
    Total sleep
    43Sleep score
    —
    Deep sleep
    —
    REM sleep
    43
    Readiness
  15. Starbucks
    4:07 AM · Coffee Shop
    Austin, TX, United States

Thursday, August 13, 2026Day · 4 entries

  3. Mayor
    Starbucks
    8:31 AM · Coffee Shop
    Georgetown, TX, United States
  4. THU, AUG 13
    Woke 7:33 AM
    4h 07m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    46m
    REM sleep
    63
    Readiness

Wednesday, August 12, 2026Day · 5 entries

  1. Target
    5:03 PM · Big Box Store
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    9:58 AM · Coffee Shop
    Georgetown, TX, United States
  3. Walgreens
    9:31 AM · Pharmacy
    Round Rock, TX, United States
  4. Starbucks
    8:29 AM · Coffee Shop
    Round Rock, TX, United States
  5. WED, AUG 12
    Woke 7:43 AM
    6h 30m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    1h 42m
    REM sleep
    80
    Readiness

Tuesday, August 11, 2026Day · 3 entries

  2. Mayor
    Starbucks
    9:03 AM · Coffee Shop
    Georgetown, TX, United States
  3. TUE, AUG 11
    Woke 7:10 AM
    5h 12m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    1h 31m
    REM sleep
    69
    Readiness

Monday, August 10, 2026Day · 7 entries

  1. Texaco
    9:22 PM · Fuel Station
    Round Rock, TX, United States
  2. Chick-fil-A
    8:39 PM · Fast Food Restaurant
    Austin, TX, United States
  4. Starbucks
    5:52 PM · Coffee Shop
    Round Rock, TX, United States
  6. Mayor
    Starbucks
    8:26 AM · Coffee Shop
    Georgetown, TX, United States
  7. MON, AUG 10
    Woke 7:32 AM
    5h 05m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    34m
    Deep sleep
    1h 06m
    REM sleep
    74
    Readiness

Sunday, August 9, 2026Day · 5 entries

  1. Sonic Drive-In
    7:55 PM · Fast Food Restaurant
    Round Rock, TX, United States
  2. Mayor
    Starbucks
    7:35 PM · Coffee Shop
    Georgetown, TX, United States
  3. Mayor
    West Haven Pool
    10:45 AM · Swimming Pool
    Georgetown, TX, United States
  4. Mayor
    Starbucks
    9:23 AM · Coffee Shop
    Georgetown, TX, United States
  5. SUN, AUG 9
    Woke 8:13 AM
    4h 45m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 09m
    REM sleep
    71
    Readiness

Saturday, August 8, 2026Day · 8 entries

  2. Mayor
    Starbucks
    3:34 PM · Coffee Shop
    Georgetown, TX, United States
  5. Mayor
    Encantada
    2:25 PM · Mexican Restaurant
    Georgetown, TX, United States
  7. Target
    9:34 AM · Big Box Store
    Georgetown, TX, United States
  8. SAT, AUG 8
    Woke 8:40 AM
    7h 30m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    2h 15m
    REM sleep
    79
    Readiness

Friday, August 7, 2026Day · 7 entries

  5. Mayor
    Encantada
    3:15 PM · Mexican Restaurant
    Georgetown, TX, United States
  6. Post Office
    2:57 PM · Post Office
    Georgetown, TX, United States
  7. FRI, AUG 7
    Woke 7:00 AM
    7h 19m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    2h 07m
    REM sleep
    83
    Readiness

Thursday, August 6, 2026Day · 4 entries

  1. Mayor
    Starbucks
    4:39 PM · Coffee Shop
    Georgetown, TX, United States
  3. Mayor
    Starbucks
    7:49 AM · Coffee Shop
    Georgetown, TX, United States
  4. THU, AUG 6
    —
    Total sleep
    55Sleep score
    —
    Deep sleep
    —
    REM sleep
    56
    Readiness

Wednesday, August 5, 2026Day · 2 entries

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