Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 4h ago📍 Georgetown, TX☀️ 56°F🕒 11:56 PM🔋 55%

22,691 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

EverythingCheckinsFlightsCruisesWorkoutsSleepProjectsPosts

Sunday, May 31, 2026Day · 5 entries

  1. SUN, MAY 31
    Woke 1:33 PM
    5h 06m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 47m
    REM sleep
    42
    Readiness

Saturday, May 30, 2026Day · 8 entries

  1. Walk · 0.6 mi
    6:41 PM · Walk · GPS route
    Distance
    0.5 mi
    Duration
    20m
    Avg HR
    119 bpm
    Energy
    77 kcal
  2. SEA
    Seattle
    United States
    AUS
    Austin
    United States
    Date
    30 MAY 2026
    Route
    Seattle → Austin
    Journey
    Domestic
    Boarding pass
    SEA → AUS
    1,769
    mi flown
    SEAAUS300526
  4. Walk · 0.2 mi
    12:07 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    26m
    Avg HR
    107 bpm
    Energy
    114 kcal
  5. Starbucks
    8:00 AM · Coffee Shop
    Seattle, WA, United States
  8. SAT, MAY 30
    Woke 7:09 AM
    6h 42m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 49m
    REM sleep
    66
    Readiness

Friday, May 29, 2026Day · 4 entries

  4. Walk
    2:59 AM · Walk
    Duration
    22m
    Avg HR
    95 bpm
    Energy
    40 kcal

Thursday, May 28, 2026Day · 7 entries

  2. Walk · 0.4 mi
    6:58 PM · Walk · GPS route
    Distance
    0.4 mi
    Duration
    45m
    Avg HR
    106 bpm
    Energy
    194 kcal
  5. Kéet Plaza
    9:17 AM · Outdoor Sculpture
    Hoonah, AK, United States
  7. THU, MAY 28
    Woke 8:35 AM
    7h 36m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 53m
    REM sleep
    73
    Readiness

Wednesday, May 27, 2026Day

  1. WED, MAY 27
    Woke 7:39 AM
    5h 26m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 28m
    REM sleep
    64
    Readiness

Tuesday, May 26, 2026Day · 3 entries

  3. TUE, MAY 26
    Woke 7:46 AM
    6h 20m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 18m
    REM sleep
    56
    Readiness

Monday, May 25, 2026Day · 3 entries

  3. MON, MAY 25
    Woke 7:48 AM
    7h 06m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    1h 30m
    REM sleep
    64
    Readiness

Sunday, May 24, 2026Day

  1. SUN, MAY 24
    Woke 7:31 AM
    8h 12m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    2h 21m
    REM sleep
    72
    Readiness

Saturday, May 23, 2026Day · 2 entries

  1. SAT, MAY 23
    Woke 6:00 AM
    3h 39m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    39m
    REM sleep
    51
    Readiness
  2. CruiseNorwegian Cruise Line
    Norwegian Bliss
    7-night Alaska · round trip from Seattle
    1. Day 1Seattle4:00 pm
    2. Day 2At sea
    3. Day 3Sitka10:00 am – 6:00 pm
    4. Day 4Endicott Arm & Dawes Glacier1:31 pm
    5. Day 4Juneau6:30 am – 1:30 pm
    6. Day 5Icy Strait Point6:00 am – 3:00 pm
    7. Day 6Ketchikan6:00 am – 1:15 pm
    8. Day 7Victoria, BC8:00 pm – 11:59 pm
    9. Day 8Seattle7:00 am
    Sails
    23 MAY 2026
    Returns
    30 MAY 2026
    Stateroom
    Inside
    Ship ticket
    SEA ⇄ ALA
    7
    Nights at sea
    6 ports
    NORALA230526

Friday, May 22, 2026Day · 3 entries

  1. Starbucks
    9:48 PM · Coffee Shop
    Victoria, BC, Canada
  3. FRI, MAY 22
    Woke 7:17 AM
    6h 22m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 09m
    REM sleep
    70
    Readiness

Thursday, May 21, 2026Day · 3 entries

  1. Hecate Strait
    8:01 PM · Harbor or Marina
    Skeena-Queen Charlotte, BC, Canada
  3. THU, MAY 21
    Woke 7:09 AM
    4h 13m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 10m
    REM sleep
    61
    Readiness

Wednesday, May 20, 2026Day · 2 entries

  2. WED, MAY 20
    Woke 7:04 AM
    9h 02m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    2h 56m
    REM sleep
    80
    Readiness

Tuesday, May 19, 2026Day · 6 entries

  6. TUE, MAY 19
    Woke 5:19 AM
    4h 20m
    Total sleep
    63Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    58m
    REM sleep
    60
    Readiness

Monday, May 18, 2026Day · 2 entries

  2. MON, MAY 18
    Woke 7:14 AM
    5h 36m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    18m
    Deep sleep
    1h 22m
    REM sleep
    70
    Readiness

Sunday, May 17, 2026Day

  1. SUN, MAY 17
    Woke 5:41 AM
    6h 09m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    28m
    Deep sleep
    1h 44m
    REM sleep
    66
    Readiness

Saturday, May 16, 2026Day · 9 entries

  4. Pier 66
    8:47 AM · Pier
    Seattle, WA, United States
  6. Mayor
    Moore Hotel
    7:30 AM · Hotel
    Seattle, WA, United States
  7. Moore Theatre
    7:30 AM · Performing Arts Venue
    Seattle, WA, United States
  8. SAT, MAY 16
    Woke 7:18 AM
    8h 26m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    2h 32m
    REM sleep
    84
    Readiness
  9. CruiseNorwegian Cruise Line
    Norwegian Bliss
    7-night Alaska · round trip from Seattle
    1. Day 1Seattle4:00 pm
    2. Day 2At sea
    3. Day 3Sitka10:00 am – 6:00 pm
    4. Day 4Endicott Arm & Dawes Glacier1:31 pm
    5. Day 4Juneau6:30 am – 1:30 pm
    6. Day 5Icy Strait Point6:00 am – 3:00 pm
    7. Day 6Ketchikan6:00 am – 1:15 pm
    8. Day 7Victoria, BC8:00 pm – 11:59 pm
    9. Day 8Seattle7:00 am
    Sails
    16 MAY 2026
    Returns
    23 MAY 2026
    Stateroom
    Inside
    Ship ticket
    SEA ⇄ ALA
    7
    Nights at sea
    6 ports
    NORALA160526

Older →