Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 19h ago📍 New York, NY☀️ 58°F🕒 5:19 AM🪫 20%

22,659 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

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Thursday, May 15, 2025Day

  1. THU, MAY 15
    Woke 8:44 AM
    9h 39m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    2h 21m
    REM sleep
    87
    Readiness

Wednesday, May 14, 2025Day · 2 entries

  2. WED, MAY 14
    Woke 8:41 AM
    5h 40m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 29m
    REM sleep
    67
    Readiness

Tuesday, May 13, 2025Day · 2 entries

  2. TUE, MAY 13
    Woke 9:24 AM
    7h 52m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 38m
    REM sleep
    70
    Readiness

Monday, May 12, 2025Day

  1. MON, MAY 12
    Woke 7:57 AM
    6h 19m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Sunday, May 11, 2025Day · 2 entries

  2. SUN, MAY 11
    Woke 8:18 AM
    5h 01m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    59m
    REM sleep
    57
    Readiness

Friday, May 9, 2025Day

  1. FRI, MAY 9
    Woke 7:50 AM
    6h 26m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 18m
    REM sleep
    70
    Readiness

Thursday, May 8, 2025Day · 2 entries

  1. Starbucks
    6:45 PM · Coffee Shop
    Round Rock, TX, United States
  2. THU, MAY 8
    Woke 8:40 AM
    4h 13m
    Total sleep
    57Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 04m
    REM sleep
    55
    Readiness

Wednesday, May 7, 2025Day · 2 entries

  1. Mayor
    Starbucks
    9:16 AM · Coffee Shop
    Georgetown, TX, United States
  2. WED, MAY 7
    Woke 7:49 AM
    7h 15m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 21m
    Deep sleep
    1h 47m
    REM sleep
    78
    Readiness

Tuesday, May 6, 2025Day · 3 entries

  1. Starbucks
    8:50 PM · Coffee Shop
    Round Rock, TX, United States
  3. TUE, MAY 6
    Woke 8:45 AM
    3h 59m
    Total sleep
    54Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 00m
    REM sleep
    45
    Readiness

Monday, May 5, 2025Day

  1. MON, MAY 5
    Woke 8:06 AM
    8h 00m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 43m
    REM sleep
    75
    Readiness

Sunday, May 4, 2025Day · 2 entries

  1. Walgreens
    3:27 PM · Pharmacy
    Round Rock, TX, United States
  2. Mayor
    Starbucks
    2:52 PM · Coffee Shop
    Georgetown, TX, United States

Saturday, May 3, 2025Day · 3 entries

  2. Starbucks
    1:06 PM · Coffee Shop
    Austin, TX, United States
  3. SAT, MAY 3
    Woke 10:49 AM
    7h 54m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 43m
    REM sleep
    72
    Readiness

Friday, May 2, 2025Day · 2 entries

  1. Whataburger
    7:39 PM · Burger Joint
    Austin, TX, United States
  2. FRI, MAY 2
    Woke 7:54 AM
    4h 52m
    Total sleep
    60Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    55m
    REM sleep
    65
    Readiness

Thursday, May 1, 2025Day

  1. THU, MAY 1
    Woke 7:48 AM
    6h 54m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 26m
    REM sleep
    66
    Readiness

Wednesday, April 30, 2025Day · 2 entries

  2. WED, APR 30
    Woke 7:29 AM
    6h 58m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 12m
    REM sleep
    64
    Readiness

Tuesday, April 29, 2025Day

  1. TUE, APR 29
    Woke 6:57 AM
    6h 40m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    26m
    Deep sleep
    1h 44m
    REM sleep
    67
    Readiness

Monday, April 28, 2025Day · 2 entries

  2. MON, APR 28
    Woke 6:09 AM
    9h 33m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    30m
    Deep sleep
    2h 08m
    REM sleep
    76
    Readiness

Sunday, April 27, 2025Day

  1. SUN, APR 27
    Woke 6:16 AM
    5h 36m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 23m
    REM sleep
    63
    Readiness

Saturday, April 26, 2025Day

  1. SAT, APR 26
    Woke 7:34 AM
    8h 56m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    2h 23m
    REM sleep
    69
    Readiness

Friday, April 25, 2025Day · 12 entries

  4. Walk · 0.2 mi
    12:19 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    12m
    Avg HR
    114 bpm
    Energy
    45 kcal
  5. Concourse C
    1:14 PM · Airport Terminal
    Romulus, MI, United States
  7. DTW
    Detroit
    United States
    AUS
    Austin
    United States
    Date
    25 APR 2025
    Route
    Detroit → Austin
    Journey
    Domestic
    Boarding pass
    DTW → AUS
    1,149
    mi flown
    DTWAUS250425
  8. FRI, APR 25
    —
    Total sleep
    59Sleep score
    —
    Deep sleep
    —
    REM sleep
    39
    Readiness
  9. VLC
    Valencia
    Spain
    AMS
    Amsterdam
    Netherlands
    Date
    25 APR 2025
    Route
    Valencia → Amsterdam
    Journey
    International
    Boarding pass
    VLC → AMS
    920
    mi flown
    VLCAMS250425
  10. AMS
    Amsterdam
    Netherlands
    DTW
    Detroit
    United States
    Date
    25 APR 2025
    Route
    Amsterdam → Detroit
    Journey
    International
    Boarding pass
    AMS → DTW
    3,929
    mi flown
    AMSDTW250425

Thursday, April 24, 2025Day · 6 entries

  3. Walk · 0.2 mi
    7:40 AM · Walk · GPS route
    Distance
    0.2 mi
    Duration
    27m
    Avg HR
    89 bpm
    Energy
    86 kcal
  4. Walk · 0.1 mi
    5:29 AM · Walk · GPS route
    Distance
    0.1 mi
    Duration
    17m
    Avg HR
    98 bpm
    Energy
    59 kcal
  6. THU, APR 24
    Woke 7:38 AM
    6h 58m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    2h 13m
    REM sleep
    82
    Readiness

Wednesday, April 23, 2025Day · 9 entries

  5. Pret a Manger
    2:05 PM · Sandwich Spot
    London, Greater London, United Kingdom
  6. Selfridges & Co
    2:05 PM · Department Store
    London, Greater London, United Kingdom
  9. WED, APR 23
    Woke 6:01 AM
    5h 18m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 05m
    REM sleep
    57
    Readiness

Tuesday, April 22, 2025Day

  1. Coffee Lounge
    11:45 AM · Coffee Shop
    Alton, Staffordshire, United Kingdom

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