Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Starbucks · 28h ago📍 Georgetown, TX⛅ 60°F🕒 12:13 AM🪫 20%

22,695 entries

Checkins since 2010, flights since 1993. Stats · Map · On this day

EverythingCheckinsFlightsCruisesWorkoutsSleepProjectsPosts

Friday, August 23, 2024Day

  1. FRI, AUG 23
    Woke 7:52 AM
    3h 51m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    29m
    REM sleep
    61
    Readiness

Thursday, August 22, 2024Day · 2 entries

  1. Starbucks
    9:08 AM · Coffee Shop
    Round Rock, TX, United States
  2. THU, AUG 22
    Woke 8:47 AM
    7h 09m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 24m
    Deep sleep
    1h 16m
    REM sleep
    75
    Readiness

Wednesday, August 21, 2024Day

  1. WED, AUG 21
    Woke 8:35 AM
    7h 22m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 34m
    Deep sleep
    1h 15m
    REM sleep
    74
    Readiness

Tuesday, August 20, 2024Day

  1. TUE, AUG 20
    Woke 9:04 AM
    6h 53m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 31m
    REM sleep
    72
    Readiness

Monday, August 19, 2024Day · 5 entries

  1. Walk · 0.2 mi
    9:45 PM · Walk · GPS route
    Distance
    0.3 mi
    Duration
    13m
    Avg HR
    93 bpm
    Energy
    54 kcal
  3. LAS
    Las Vegas
    United States
    AUS
    Austin
    United States
    Date
    19 AUG 2024
    Route
    Las Vegas → Austin
    Journey
    Domestic
    Boarding pass
    LAS → AUS
    1,088
    mi flown
    LASAUS190824
  5. MON, AUG 19
    Woke 7:04 AM
    5h 13m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    59m
    REM sleep
    63
    Readiness

Sunday, August 18, 2024Day

  1. SUN, AUG 18
    Woke 7:44 AM
    4h 41m
    Total sleep
    55Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    37m
    REM sleep
    48
    Readiness

Saturday, August 17, 2024Day · 5 entries

  3. Starbucks
    10:20 AM · Coffee Shop
    Las Vegas, NV, United States
  4. Denny's
    8:58 AM · Breakfast Spot
    Las Vegas, NV, United States
  5. SAT, AUG 17
    Woke 7:20 AM
    5h 33m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 06m
    REM sleep
    56
    Readiness

Friday, August 16, 2024Day · 4 entries

  4. AUS
    Austin
    United States
    LAS
    Las Vegas
    United States
    Date
    16 AUG 2024
    Route
    Austin → Las Vegas
    Journey
    Domestic
    Boarding pass
    AUS → LAS
    1,088
    mi flown
    AUSLAS160824

Thursday, August 15, 2024Day · 2 entries

  2. Starbucks
    5:03 PM · Coffee Shop
    Round Rock, TX, United States

Wednesday, August 14, 2024Day · 2 entries

  1. Starbucks
    9:30 PM · Coffee Shop
    Round Rock, TX, United States

Tuesday, August 13, 2024Day

  1. TUE, AUG 13
    Woke 8:08 AM
    3h 59m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    51m
    Deep sleep
    59m
    REM sleep
    67
    Readiness

Monday, August 12, 2024Day · 2 entries

  1. Starbucks
    7:52 PM · Coffee Shop
    Round Rock, TX, United States
  2. MON, AUG 12
    Woke 7:17 AM
    6h 01m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    1h 45m
    REM sleep
    77
    Readiness

Sunday, August 11, 2024Day · 3 entries

  2. Mayor
    Starbucks
    10:03 AM · Coffee Shop
    Georgetown, TX, United States
  3. SUN, AUG 11
    Woke 8:30 AM
    5h 46m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 24m
    REM sleep
    80
    Readiness

Saturday, August 10, 2024Day · 4 entries

  2. Starbucks
    4:44 PM · Coffee Shop
    Round Rock, TX, United States
  3. Starbucks
    8:34 AM · Coffee Shop
    Round Rock, TX, United States
  4. SAT, AUG 10
    Woke 7:15 AM
    7h 06m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 30m
    Deep sleep
    1h 08m
    REM sleep
    89
    Readiness

Thursday, August 8, 2024Day

  1. Mayor
    Starbucks
    8:03 AM · Coffee Shop
    Georgetown, TX, United States

Wednesday, August 7, 2024Day

  1. Mayor
    Starbucks
    7:48 AM · Coffee Shop
    Georgetown, TX, United States

Tuesday, August 6, 2024Day · 3 entries

  2. Starbucks
    9:17 PM · Coffee Shop
    Round Rock, TX, United States
  3. TUE, AUG 6
    Woke 4:50 AM
    5h 08m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    41m
    REM sleep
    79
    Readiness

Monday, August 5, 2024Day · 4 entries

  1. Starbucks
    12:34 PM · Coffee Shop
    Round Rock, TX, United States
  3. Mayor
    Starbucks
    8:13 AM · Coffee Shop
    Georgetown, TX, United States
  4. MON, AUG 5
    Woke 7:02 AM
    6h 25m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 35m
    REM sleep
    79
    Readiness

Sunday, August 4, 2024Day

  1. SUN, AUG 4
    Woke 8:28 AM
    7h 31m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 44m
    REM sleep
    87
    Readiness

Saturday, August 3, 2024Day · 2 entries

  1. Starbucks
    9:43 AM · Coffee Shop
    Round Rock, TX, United States
  2. SAT, AUG 3
    Woke 8:08 AM
    6h 43m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    1h 03m
    REM sleep
    79
    Readiness

Friday, August 2, 2024Day · 4 entries

  1. Starbucks
    5:35 PM · Coffee Shop
    Round Rock, TX, United States
  4. Mayor
    Starbucks
    8:08 AM · Coffee Shop
    Georgetown, TX, United States

Thursday, August 1, 2024Day · 3 entries

  1. Starbucks
    9:24 PM · Coffee Shop
    Round Rock, TX, United States
  3. THU, AUG 1
    Woke 7:14 AM
    5h 10m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 17m
    REM sleep
    78
    Readiness

Wednesday, July 31, 2024Day · 3 entries

  1. GameStop
    5:54 PM · Video Games Store
    Georgetown, TX, United States
  2. Mayor
    Starbucks
    8:08 AM · Coffee Shop
    Georgetown, TX, United States
  3. WED, JUL 31
    Woke 6:58 AM
    5h 07m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 28m
    REM sleep
    81
    Readiness

Tuesday, July 30, 2024Day · 3 entries

  1. Mayor
    Teravista Pool
    4:25 PM · Swimming Pool
    Round Rock, TX, United States
  2. Starbucks
    4:14 PM · Coffee Shop
    Round Rock, TX, United States
  3. TUE, JUL 30
    Woke 7:23 AM
    6h 51m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    1h 31m
    REM sleep
    81
    Readiness

Monday, July 29, 2024Day

Older →