Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

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22,658 entries

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Friday, November 17, 2023Day

  1. FRI, NOV 17
    Woke 8:41 AM
    8h 10m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    2h 23m
    REM sleep
    82
    Readiness

Thursday, November 16, 2023Day

  1. THU, NOV 16
    Woke 7:23 AM
    7h 25m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 19m
    REM sleep
    77
    Readiness

Wednesday, November 15, 2023Day

  1. WED, NOV 15
    Woke 6:52 AM
    7h 07m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 46m
    REM sleep
    78
    Readiness

Tuesday, November 14, 2023Day

  1. TUE, NOV 14
    Woke 8:53 AM
    3h 54m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    33m
    REM sleep
    63
    Readiness

Monday, November 13, 2023Day

  1. MON, NOV 13
    Woke 8:21 AM
    6h 58m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 41m
    REM sleep
    82
    Readiness

Sunday, November 12, 2023Day

  1. SUN, NOV 12
    Woke 10:42 AM
    10h 04m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    2h 26m
    REM sleep
    82
    Readiness

Saturday, November 11, 2023Day

  1. SAT, NOV 11
    Woke 8:27 AM
    7h 57m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    2h 00m
    REM sleep
    91
    Readiness

Friday, November 10, 2023Day

  1. FRI, NOV 10
    Woke 5:35 AM
    0m
    Total sleep
    64Sleep score
    0m
    Deep sleep
    0m
    REM sleep
    69
    Readiness

Thursday, November 9, 2023Day

  1. THU, NOV 9
    Woke 7:32 AM
    7h 49m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 13m
    REM sleep
    87
    Readiness

Wednesday, November 8, 2023Day

  1. WED, NOV 8
    Woke 8:18 AM
    8h 36m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    45m
    Deep sleep
    1h 28m
    REM sleep
    82
    Readiness

Tuesday, November 7, 2023Day

  1. TUE, NOV 7
    Woke 7:14 AM
    7h 29m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    2h 19m
    REM sleep
    79
    Readiness

Monday, November 6, 2023Day

  1. MON, NOV 6
    Woke 6:08 AM
    5h 52m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    13m
    Deep sleep
    58m
    REM sleep
    73
    Readiness

Sunday, November 5, 2023Day

  1. SUN, NOV 5
    Woke 10:42 AM
    4h 31m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    46m
    REM sleep
    78
    Readiness

Saturday, November 4, 2023Day

  1. SAT, NOV 4
    Woke 8:54 AM
    9h 26m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    1h 11m
    REM sleep
    81
    Readiness

Friday, November 3, 2023Day

  1. FRI, NOV 3
    Woke 7:41 AM
    7h 48m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 17m
    Deep sleep
    1h 37m
    REM sleep
    80
    Readiness

Thursday, November 2, 2023Day

  1. THU, NOV 2
    Woke 7:39 AM
    5h 11m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    40m
    REM sleep
    67
    Readiness

Wednesday, November 1, 2023Day

  1. WED, NOV 1
    Woke 7:05 AM
    6h 33m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 04m
    REM sleep
    70
    Readiness

Tuesday, October 31, 2023Day

  1. TUE, OCT 31
    Woke 7:33 AM
    7h 32m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 29m
    Deep sleep
    1h 53m
    REM sleep
    79
    Readiness

Sunday, October 29, 2023Day · 2 entries

  1. SUN, OCT 29
    Woke 7:41 PM
    3h 48m
    Total sleep
    45Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    24m
    REM sleep
    57
    Readiness
  2. SUN, OCT 29
    Woke 10:20 AM
    9h 45m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 54m
    REM sleep
    71
    Readiness

Saturday, October 28, 2023Day

  1. SAT, OCT 28
    Woke 8:00 AM
    5h 49m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 28m
    REM sleep
    59
    Readiness

Friday, October 27, 2023Day

  1. FRI, OCT 27
    Woke 6:18 AM
    6h 49m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 14m
    REM sleep
    66
    Readiness

Thursday, October 26, 2023Day

  1. THU, OCT 26
    Woke 6:41 AM
    6h 50m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 51m
    REM sleep
    66
    Readiness

Sunday, October 22, 2023Day

  1. SUN, OCT 22
    Woke 9:40 AM
    9h 20m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 30m
    Deep sleep
    1h 50m
    REM sleep
    77
    Readiness

Saturday, October 21, 2023Day

  1. SAT, OCT 21
    —
    Total sleep
    38Sleep score
    —
    Deep sleep
    —
    REM sleep
    60
    Readiness

Friday, October 20, 2023Day

  1. FRI, OCT 20
    Woke 7:00 AM
    6h 40m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 39m
    REM sleep
    61
    Readiness

Thursday, October 19, 2023Day

  1. THU, OCT 19
    Woke 5:58 PM
    0m
    Total sleep
    41Sleep score
    Awake REM Light Deep
    18m
    Deep sleep
    0m
    REM sleep
    54
    Readiness

Wednesday, October 18, 2023Day

  1. WED, OCT 18
    Woke 7:30 AM
    6h 32m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    54m
    REM sleep
    81
    Readiness

Tuesday, October 10, 2023Day

  1. TUE, OCT 10
    Woke 6:41 AM
    5h 01m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 05m
    REM sleep
    85
    Readiness

Monday, October 9, 2023Day

  1. MON, OCT 9
    Woke 7:44 AM
    6h 09m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    1h 09m
    REM sleep
    83
    Readiness

Sunday, October 8, 2023Day

  1. SUN, OCT 8
    Woke 9:46 AM
    9h 38m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    2h 02m
    Deep sleep
    2h 24m
    REM sleep
    92
    Readiness

Saturday, October 7, 2023Day

  1. SAT, OCT 7
    Woke 7:32 AM
    7h 15m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 38m
    REM sleep
    84
    Readiness

Friday, October 6, 2023Day

  1. FRI, OCT 6
    Woke 7:03 AM
    6h 44m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 30m
    REM sleep
    89
    Readiness

Tuesday, October 3, 2023Day

  1. TUE, OCT 3
    Woke 7:39 AM
    7h 19m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 04m
    Deep sleep
    1h 48m
    REM sleep
    89
    Readiness

Monday, October 2, 2023Day

  1. MON, OCT 2
    Woke 8:20 AM
    8h 31m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 57m
    REM sleep
    94
    Readiness

Sunday, October 1, 2023Day

  1. SUN, OCT 1
    Woke 8:57 AM
    7h 39m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 28m
    REM sleep
    80
    Readiness

Saturday, September 30, 2023Day

  1. SAT, SEP 30
    Woke 8:05 AM
    9h 29m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 33m
    Deep sleep
    2h 20m
    REM sleep
    87
    Readiness

Wednesday, September 27, 2023Day

  1. WED, SEP 27
    Woke 6:45 AM
    6h 15m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    1h 21m
    Deep sleep
    31m
    REM sleep
    77
    Readiness

Tuesday, September 26, 2023Day

  1. TUE, SEP 26
    Woke 6:50 AM
    3h 50m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    50m
    REM sleep
    53
    Readiness

Monday, September 25, 2023Day

  1. MON, SEP 25
    Woke 7:13 AM
    6h 50m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    38m
    Deep sleep
    1h 12m
    REM sleep
    91
    Readiness

Sunday, September 24, 2023Day

  1. SUN, SEP 24
    Woke 8:08 AM
    4h 20m
    Total sleep
    50Sleep score
    Awake REM Light Deep
    23m
    Deep sleep
    39m
    REM sleep
    38
    Readiness

Saturday, September 23, 2023Day

  1. SAT, SEP 23
    Woke 8:09 AM
    7h 02m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 23m
    REM sleep
    73
    Readiness

Tuesday, September 12, 2023Day

  1. TUE, SEP 12
    Woke 6:51 AM
    5h 46m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    29m
    REM sleep
    70
    Readiness

Monday, September 11, 2023Day

  1. MON, SEP 11
    Woke 6:59 AM
    6h 32m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 34m
    REM sleep
    73
    Readiness

Sunday, September 10, 2023Day

  1. SUN, SEP 10
    Woke 9:20 AM
    8h 23m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    2h 10m
    REM sleep
    80
    Readiness

Saturday, September 9, 2023Day

  1. SAT, SEP 9
    Woke 7:03 AM
    6h 28m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 12m
    REM sleep
    71
    Readiness

Friday, September 8, 2023Day

  1. FRI, SEP 8
    Woke 7:59 AM
    7h 53m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    1h 56m
    REM sleep
    84
    Readiness

Wednesday, September 6, 2023Day

  1. WED, SEP 6
    Woke 7:16 AM
    6h 01m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 33m
    REM sleep
    74
    Readiness

Tuesday, September 5, 2023Day

  1. TUE, SEP 5
    Woke 7:45 AM
    7h 00m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 39m
    REM sleep
    71
    Readiness

Monday, September 4, 2023Day

  1. MON, SEP 4
    Woke 8:48 AM
    9h 59m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    2h 26m
    REM sleep
    78
    Readiness

Sunday, September 3, 2023Day

  1. SUN, SEP 3
    Woke 10:13 AM
    3h 13m
    Total sleep
    44Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    11m
    REM sleep
    66
    Readiness

Saturday, September 2, 2023Day

  1. SAT, SEP 2
    —
    Total sleep
    25Sleep score
    —
    Deep sleep
    —
    REM sleep
    50
    Readiness

Thursday, August 31, 2023Day

  1. THU, AUG 31
    Woke 7:21 AM
    7h 22m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    56m
    REM sleep
    85
    Readiness

Wednesday, August 30, 2023Day

  1. WED, AUG 30
    Woke 6:52 AM
    6h 25m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 29m
    REM sleep
    85
    Readiness

Tuesday, August 29, 2023Day

  1. TUE, AUG 29
    Woke 7:16 AM
    5h 13m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 11m
    Deep sleep
    41m
    REM sleep
    76
    Readiness

Sunday, August 27, 2023Day

  1. SUN, AUG 27
    Woke 7:21 AM
    6h 47m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 30m
    REM sleep
    79
    Readiness

Saturday, August 26, 2023Day

  1. SAT, AUG 26
    Woke 8:02 AM
    7h 19m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 18m
    Deep sleep
    1h 50m
    REM sleep
    88
    Readiness

Friday, August 25, 2023Day

  1. FRI, AUG 25
    Woke 6:26 AM
    6h 17m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 35m
    REM sleep
    84
    Readiness

Thursday, August 24, 2023Day

  1. THU, AUG 24
    Woke 7:11 AM
    6h 12m
    Total sleep
    78Sleep score
    Awake REM Light Deep
    1h 21m
    Deep sleep
    1h 11m
    REM sleep
    87
    Readiness

Wednesday, August 23, 2023Day

  1. WED, AUG 23
    Woke 6:54 AM
    7h 34m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    12m
    Deep sleep
    1h 37m
    REM sleep
    86
    Readiness

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