Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

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22,658 entries

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Saturday, August 19, 2023Day

  1. SAT, AUG 19
    Woke 7:15 AM
    6h 39m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    1h 12m
    REM sleep
    85
    Readiness

Friday, August 18, 2023Day

  1. FRI, AUG 18
    Woke 7:56 AM
    8h 55m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 30m
    REM sleep
    88
    Readiness

Thursday, August 17, 2023Day

  1. THU, AUG 17
    Woke 5:53 AM
    6h 43m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 01m
    Deep sleep
    1h 30m
    REM sleep
    86
    Readiness

Wednesday, August 16, 2023Day

  1. WED, AUG 16
    Woke 7:40 AM
    4h 15m
    Total sleep
    54Sleep score
    Awake REM Light Deep
    46m
    Deep sleep
    50m
    REM sleep
    72
    Readiness

Tuesday, August 15, 2023Day

  1. TUE, AUG 15
    Woke 6:51 AM
    7h 47m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 13m
    Deep sleep
    1h 38m
    REM sleep
    94
    Readiness

Monday, August 14, 2023Day

  1. MON, AUG 14
    Woke 7:07 AM
    5h 27m
    Total sleep
    66Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    29m
    REM sleep
    75
    Readiness

Wednesday, August 9, 2023Day

  1. WED, AUG 9
    Woke 5:42 AM
    6h 20m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    52m
    Deep sleep
    1h 26m
    REM sleep
    80
    Readiness

Tuesday, August 8, 2023Day

  1. TUE, AUG 8
    Woke 5:47 AM
    6h 12m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 30m
    REM sleep
    82
    Readiness

Monday, August 7, 2023Day

  1. MON, AUG 7
    Woke 6:57 AM
    6h 43m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    40m
    REM sleep
    79
    Readiness

Sunday, August 6, 2023Day

  1. SUN, AUG 6
    Woke 6:18 AM
    6h 56m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    54m
    REM sleep
    90
    Readiness

Saturday, August 5, 2023Day

  1. SAT, AUG 5
    Woke 6:41 AM
    6h 39m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    55m
    REM sleep
    82
    Readiness

Friday, August 4, 2023Day

  1. FRI, AUG 4
    Woke 6:06 AM
    5h 03m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    1h 07m
    REM sleep
    75
    Readiness

Monday, July 31, 2023Day

  1. MON, JUL 31
    Woke 6:09 AM
    6h 09m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 09m
    REM sleep
    79
    Readiness

Sunday, July 30, 2023Day

  1. SUN, JUL 30
    Woke 6:57 AM
    7h 19m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 06m
    REM sleep
    86
    Readiness

Saturday, July 29, 2023Day

  1. SAT, JUL 29
    Woke 6:38 AM
    5h 29m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    41m
    REM sleep
    75
    Readiness

Friday, July 28, 2023Day

  1. FRI, JUL 28
    Woke 5:58 AM
    6h 25m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    21m
    Deep sleep
    1h 25m
    REM sleep
    81
    Readiness

Thursday, July 27, 2023Day

  1. THU, JUL 27
    Woke 6:28 AM
    6h 35m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    55m
    Deep sleep
    1h 23m
    REM sleep
    80
    Readiness

Wednesday, July 26, 2023Day

  1. WED, JUL 26
    Woke 6:48 AM
    7h 12m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    39m
    REM sleep
    84
    Readiness

Tuesday, July 25, 2023Day

  1. TUE, JUL 25
    Woke 6:20 AM
    4h 31m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    1h 03m
    Deep sleep
    45m
    REM sleep
    74
    Readiness

Monday, July 24, 2023Day

  1. MON, JUL 24
    Woke 6:46 AM
    7h 06m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 12m
    Deep sleep
    1h 30m
    REM sleep
    84
    Readiness

Sunday, July 23, 2023Day

  1. SUN, JUL 23
    Woke 7:36 AM
    6h 49m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 27m
    REM sleep
    81
    Readiness

Saturday, July 22, 2023Day

  1. SAT, JUL 22
    Woke 6:48 AM
    8h 03m
    Total sleep
    89Sleep score
    Awake REM Light Deep
    1h 39m
    Deep sleep
    40m
    REM sleep
    80
    Readiness

Friday, July 21, 2023Day

  1. FRI, JUL 21
    Woke 6:49 AM
    5h 58m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 25m
    REM sleep
    77
    Readiness

Thursday, July 20, 2023Day

  1. THU, JUL 20
    Woke 6:29 AM
    6h 08m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    56m
    Deep sleep
    1h 01m
    REM sleep
    78
    Readiness

Wednesday, July 19, 2023Day

  1. WED, JUL 19
    Woke 6:17 AM
    5h 09m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    49m
    Deep sleep
    1h 12m
    REM sleep
    72
    Readiness

Tuesday, July 18, 2023Day

  1. TUE, JUL 18
    Woke 6:31 AM
    6h 01m
    Total sleep
    79Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 51m
    REM sleep
    79
    Readiness

Sunday, July 16, 2023Day

  1. SUN, JUL 16
    Woke 6:51 AM
    6h 23m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    1h 41m
    REM sleep
    77
    Readiness

Saturday, July 15, 2023Day

  1. SAT, JUL 15
    Woke 6:33 AM
    6h 12m
    Total sleep
    76Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 02m
    REM sleep
    77
    Readiness

Friday, July 14, 2023Day

  1. FRI, JUL 14
    Woke 6:39 AM
    5h 26m
    Total sleep
    71Sleep score
    Awake REM Light Deep
    1h 16m
    Deep sleep
    57m
    REM sleep
    71
    Readiness

Thursday, July 13, 2023Day

  1. THU, JUL 13
    Woke 6:06 AM
    5h 33m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    43m
    Deep sleep
    47m
    REM sleep
    71
    Readiness

Wednesday, July 12, 2023Day

  1. WED, JUL 12
    Woke 5:27 AM
    5h 10m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    29m
    Deep sleep
    32m
    REM sleep
    65
    Readiness

Tuesday, July 11, 2023Day

  1. TUE, JUL 11
    Woke 6:23 AM
    5h 20m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 11m
    REM sleep
    71
    Readiness

Sunday, July 9, 2023Day

  1. SUN, JUL 9
    Woke 8:01 AM
    7h 14m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 23m
    Deep sleep
    41m
    REM sleep
    75
    Readiness

Saturday, July 8, 2023Day

  1. SAT, JUL 8
    Woke 5:41 AM
    4h 32m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    14m
    REM sleep
    64
    Readiness

Friday, July 7, 2023Day

  1. FRI, JUL 7
    Woke 6:32 AM
    6h 29m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    57m
    Deep sleep
    1h 24m
    REM sleep
    72
    Readiness

Thursday, July 6, 2023Day

  1. THU, JUL 6
    Woke 6:51 AM
    6h 17m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    1h 21m
    REM sleep
    70
    Readiness

Wednesday, July 5, 2023Day

  1. WED, JUL 5
    Woke 6:26 AM
    6h 39m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 40m
    Deep sleep
    1h 28m
    REM sleep
    72
    Readiness

Sunday, July 2, 2023Day

  1. SUN, JUL 2
    Woke 8:19 AM
    3h 17m
    Total sleep
    47Sleep score
    Awake REM Light Deep
    58m
    Deep sleep
    13m
    REM sleep
    50
    Readiness

Saturday, July 1, 2023Day

  1. SAT, JUL 1
    Woke 5:59 AM
    4h 19m
    Total sleep
    61Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    53m
    REM sleep
    61
    Readiness

Friday, June 30, 2023Day

  1. FRI, JUN 30
    Woke 4:24 AM
    4h 28m
    Total sleep
    67Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 10m
    REM sleep
    69
    Readiness

Thursday, June 29, 2023Day

  1. THU, JUN 29
    Woke 7:22 AM
    6h 34m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 20m
    REM sleep
    77
    Readiness

Wednesday, June 28, 2023Day

  1. WED, JUN 28
    Woke 7:46 AM
    7h 09m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 15m
    Deep sleep
    1h 16m
    REM sleep
    84
    Readiness

Tuesday, June 27, 2023Day

  1. TUE, JUN 27
    Woke 8:05 AM
    8h 08m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 41m
    REM sleep
    79
    Readiness

Monday, June 26, 2023Day

  1. MON, JUN 26
    Woke 7:45 AM
    8h 32m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    48m
    Deep sleep
    2h 13m
    REM sleep
    84
    Readiness

Friday, June 23, 2023Day

  1. FRI, JUN 23
    Woke 5:29 AM
    5h 00m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    54m
    Deep sleep
    1h 04m
    REM sleep
    69
    Readiness

Thursday, June 22, 2023Day

  1. THU, JUN 22
    Woke 6:12 AM
    5h 58m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    1h 09m
    Deep sleep
    1h 36m
    REM sleep
    75
    Readiness

Wednesday, June 21, 2023Day

  1. WED, JUN 21
    Woke 5:19 AM
    8h 09m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 21m
    Deep sleep
    1h 22m
    REM sleep
    86
    Readiness

Tuesday, June 20, 2023Day

  1. TUE, JUN 20
    Woke 6:44 AM
    3h 04m
    Total sleep
    52Sleep score
    Awake REM Light Deep
    1h 05m
    Deep sleep
    39m
    REM sleep
    59
    Readiness

Monday, June 19, 2023Day

  1. MON, JUN 19
    Woke 7:03 AM
    5h 33m
    Total sleep
    69Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    51m
    REM sleep
    77
    Readiness

Sunday, June 18, 2023Day

  1. SUN, JUN 18
    Woke 7:50 AM
    6h 51m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 44m
    Deep sleep
    2h 15m
    REM sleep
    88
    Readiness

Friday, June 16, 2023Day

  1. FRI, JUN 16
    Woke 6:29 AM
    6h 56m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    2h 04m
    Deep sleep
    1h 29m
    REM sleep
    83
    Readiness

Thursday, June 15, 2023Day

  1. THU, JUN 15
    Woke 4:59 AM
    3h 33m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    1h 36m
    Deep sleep
    59m
    REM sleep
    68
    Readiness

Wednesday, June 14, 2023Day

  1. WED, JUN 14
    Woke 5:21 AM
    5h 03m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 06m
    Deep sleep
    1h 04m
    REM sleep
    80
    Readiness

Tuesday, June 13, 2023Day

  1. TUE, JUN 13
    Woke 6:22 AM
    5h 36m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 38m
    Deep sleep
    1h 10m
    REM sleep
    80
    Readiness

Monday, June 12, 2023Day

  1. MON, JUN 12
    Woke 7:12 AM
    5h 20m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    2h 13m
    Deep sleep
    1h 25m
    REM sleep
    85
    Readiness

Sunday, June 11, 2023Day

  1. SUN, JUN 11
    Woke 8:31 AM
    7h 56m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 19m
    Deep sleep
    2h 39m
    REM sleep
    88
    Readiness

Friday, June 9, 2023Day

  1. FRI, JUN 9
    Woke 6:27 AM
    6h 34m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    1h 56m
    Deep sleep
    1h 43m
    REM sleep
    81
    Readiness

Thursday, June 8, 2023Day

  1. THU, JUN 8
    Woke 6:53 AM
    6h 31m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 08m
    Deep sleep
    1h 39m
    REM sleep
    67
    Readiness

Wednesday, June 7, 2023Day

  1. WED, JUN 7
    Woke 7:09 AM
    6h 04m
    Total sleep
    73Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 37m
    REM sleep
    80
    Readiness

Tuesday, June 6, 2023Day

  1. TUE, JUN 6
    Woke 6:34 AM
    4h 57m
    Total sleep
    68Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 06m
    REM sleep
    76
    Readiness

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