Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

Everything you never thought you needed to know about Marc P Summers.

Latest Levelup 2026 · 2h ago📍 Dallas, TX⛅ 72°F🕒 11:04 AM🔋 46%

22,725 entries

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Sunday, December 19, 2021Day

  1. SUN, DEC 19
    Woke 8:21 AM
    8h 13m
    Total sleep
    84Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    2h 41m
    REM sleep
    55
    Readiness

Saturday, December 18, 2021Day

  1. SAT, DEC 18
    Woke 7:38 AM
    7h 53m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    40m
    Deep sleep
    2h 39m
    REM sleep
    60
    Readiness

Friday, December 17, 2021Day · 4 entries

  3. Panda Express
    2:29 PM · Chinese Restaurant
    Manor, TX, United States
  4. FRI, DEC 17
    Woke 6:38 AM
    6h 02m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    32m
    Deep sleep
    1h 40m
    REM sleep
    52
    Readiness

Thursday, December 16, 2021Day · 2 entries

  1. Starbucks
    7:51 AM · Coffee Shop
    Round Rock, TX, United States
  2. THU, DEC 16
    Woke 7:19 AM
    7h 48m
    Total sleep
    85Sleep score
    Awake REM Light Deep
    27m
    Deep sleep
    2h 26m
    REM sleep
    67
    Readiness

Wednesday, December 15, 2021Day · 2 entries

  2. WED, DEC 15
    Woke 7:28 AM
    7h 02m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    2h 06m
    Deep sleep
    1h 36m
    REM sleep
    78
    Readiness

Tuesday, December 14, 2021Day · 3 entries

  2. Starbucks
    10:04 AM · Coffee Shop
    Abilene, TX, United States
  3. TUE, DEC 14
    Woke 6:28 AM
    5h 44m
    Total sleep
    62Sleep score
    Awake REM Light Deep
    41m
    Deep sleep
    1h 26m
    REM sleep
    67
    Readiness

Monday, December 13, 2021Day · 3 entries

  3. MON, DEC 13
    Woke 6:35 AM
    7h 22m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    35m
    Deep sleep
    1h 55m
    REM sleep
    78
    Readiness

Sunday, December 12, 2021Day · 4 entries

  4. SUN, DEC 12
    Woke 7:41 AM
    9h 45m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    2h 55m
    REM sleep
    89
    Readiness

Saturday, December 11, 2021Day

  1. SAT, DEC 11
    Woke 8:10 AM
    7h 59m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 00m
    Deep sleep
    1h 41m
    REM sleep
    76
    Readiness

Friday, December 10, 2021Day

  1. FRI, DEC 10
    Woke 5:52 AM
    6h 16m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    44m
    Deep sleep
    1h 10m
    REM sleep
    74
    Readiness

Thursday, December 9, 2021Day

  1. THU, DEC 9
    Woke 7:41 AM
    6h 51m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    42m
    Deep sleep
    1h 26m
    REM sleep
    84
    Readiness

Tuesday, November 23, 2021Day

  1. TUE, NOV 23
    Woke 6:35 AM
    6h 58m
    Total sleep
    75Sleep score
    Awake REM Light Deep
    2h 08m
    Deep sleep
    1h 26m
    REM sleep
    87
    Readiness

Monday, November 22, 2021Day

  1. MON, NOV 22
    Woke 7:53 AM
    8h 35m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 43m
    Deep sleep
    2h 22m
    REM sleep
    93
    Readiness

Sunday, November 21, 2021Day

  1. SUN, NOV 21
    Woke 10:16 AM
    7h 28m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    31m
    Deep sleep
    1h 47m
    REM sleep
    64
    Readiness

Saturday, November 20, 2021Day

  1. SAT, NOV 20
    Woke 8:35 AM
    9h 31m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 45m
    Deep sleep
    2h 24m
    REM sleep
    85
    Readiness

Friday, November 19, 2021Day

  1. FRI, NOV 19
    Woke 6:55 AM
    7h 16m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 07m
    Deep sleep
    1h 52m
    REM sleep
    81
    Readiness

Thursday, November 18, 2021Day

  1. THU, NOV 18
    Woke 6:34 AM
    7h 14m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 42m
    Deep sleep
    2h 05m
    REM sleep
    82
    Readiness

Wednesday, November 17, 2021Day

  1. WED, NOV 17
    Woke 7:47 AM
    7h 21m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    1h 53m
    REM sleep
    87
    Readiness

Tuesday, November 16, 2021Day

  1. TUE, NOV 16
    Woke 8:41 AM
    8h 44m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 26m
    Deep sleep
    1h 40m
    REM sleep
    81
    Readiness

Monday, November 15, 2021Day

  1. MON, NOV 15
    Woke 7:30 AM
    7h 13m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 29m
    Deep sleep
    1h 59m
    REM sleep
    80
    Readiness

Sunday, November 14, 2021Day

  1. SUN, NOV 14
    Woke 8:07 AM
    7h 31m
    Total sleep
    74Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    1h 18m
    REM sleep
    85
    Readiness

Saturday, November 13, 2021Day

  1. SAT, NOV 13
    Woke 8:29 AM
    8h 48m
    Total sleep
    88Sleep score
    Awake REM Light Deep
    1h 56m
    Deep sleep
    2h 11m
    REM sleep
    93
    Readiness

Friday, November 12, 2021Day

  1. FRI, NOV 12
    Woke 7:04 AM
    6h 38m
    Total sleep
    82Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 38m
    REM sleep
    84
    Readiness

Thursday, November 11, 2021Day

  1. THU, NOV 11
    Woke 7:30 AM
    8h 06m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    2h 06m
    Deep sleep
    2h 08m
    REM sleep
    88
    Readiness

Wednesday, November 10, 2021Day

  1. WED, NOV 10
    Woke 6:59 AM
    7h 14m
    Total sleep
    80Sleep score
    Awake REM Light Deep
    1h 49m
    Deep sleep
    1h 26m
    REM sleep
    82
    Readiness

Saturday, November 6, 2021Day · 4 entries

  1. Dolphinaris
    12:01 PM · Zoo
    San Miguel de Cozumel, Quintana Roo, Mexico

Thursday, November 4, 2021Day

  1. CruiseCarnival Cruise Line
    Carnival Breeze
    4-night Western Caribbean · round trip from Galveston
    1. Galveston
    2. Cozumel
    3. Galveston
    Sails
    04 NOV 2021
    Returns
    08 NOV 2021
    Stateroom
    —
    Ship ticket
    GAL ⇄ WES
    4
    Nights at sea
    1 port
    CARWES041121

Sunday, October 31, 2021Day

  1. SUN, OCT 31
    Woke 7:49 AM
    6h 57m
    Total sleep
    72Sleep score
    Awake REM Light Deep
    1h 52m
    Deep sleep
    1h 36m
    REM sleep
    83
    Readiness

Saturday, October 30, 2021Day

  1. SAT, OCT 30
    Woke 8:35 AM
    8h 34m
    Total sleep
    86Sleep score
    Awake REM Light Deep
    1h 59m
    Deep sleep
    1h 59m
    REM sleep
    91
    Readiness

Friday, October 29, 2021Day

  1. FRI, OCT 29
    Woke 6:32 AM
    7h 55m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    1h 55m
    Deep sleep
    2h 12m
    REM sleep
    82
    Readiness

Thursday, October 28, 2021Day

  1. THU, OCT 28
    Woke 7:50 AM
    7h 44m
    Total sleep
    83Sleep score
    Awake REM Light Deep
    53m
    Deep sleep
    1h 47m
    REM sleep
    91
    Readiness

Wednesday, October 27, 2021Day

  1. WED, OCT 27
    Woke 7:41 AM
    7h 50m
    Total sleep
    87Sleep score
    Awake REM Light Deep
    1h 31m
    Deep sleep
    1h 50m
    REM sleep
    84
    Readiness

Tuesday, October 26, 2021Day

  1. TUE, OCT 26
    Woke 7:22 AM
    7h 13m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 39m
    Deep sleep
    1h 11m
    REM sleep
    83
    Readiness

Saturday, October 23, 2021Day

  1. SAT, OCT 23
    Woke 7:17 AM
    5h 39m
    Total sleep
    77Sleep score
    Awake REM Light Deep
    1h 37m
    Deep sleep
    1h 52m
    REM sleep
    68
    Readiness

Friday, October 22, 2021Day · 7 entries

  4. JFK
    New York
    United States
    ATL
    Atlanta
    United States
    Date
    22 OCT 2021
    Route
    New York → Atlanta
    Journey
    Domestic
    Boarding pass
    JFK → ATL
    759
    mi flown
    JFKATL221021
  5. ATL
    Atlanta
    United States
    AUS
    Austin
    United States
    Date
    22 OCT 2021
    Route
    Atlanta → Austin
    Journey
    Domestic
    Boarding pass
    ATL → AUS
    812
    mi flown
    ATLAUS221021
  6. Flight DL
    MAD
    Madrid
    Spain
    JFK
    New York
    United States
    Date
    22 OCT 2021
    Route
    Madrid → New York
    Journey
    International
    Boarding pass
    MAD → JFK
    3,580
    mi flown
    MADJFK221021

Sunday, October 17, 2021Day

  1. SUN, OCT 17
    Woke 9:21 AM
    9h 58m
    Total sleep
    90Sleep score
    Awake REM Light Deep
    2h 09m
    Deep sleep
    3h 21m
    REM sleep
    88
    Readiness

Saturday, October 16, 2021Day

  1. SAT, OCT 16
    Woke 8:10 AM
    6h 01m
    Total sleep
    70Sleep score
    Awake REM Light Deep
    47m
    Deep sleep
    1h 28m
    REM sleep
    69
    Readiness

Friday, October 15, 2021Day

  1. FRI, OCT 15
    Woke 4:01 AM
    3h 25m
    Total sleep
    58Sleep score
    Awake REM Light Deep
    1h 14m
    Deep sleep
    33m
    REM sleep
    58
    Readiness

Thursday, October 14, 2021Day

  1. THU, OCT 14
    Woke 5:54 AM
    6h 59m
    Total sleep
    81Sleep score
    Awake REM Light Deep
    1h 51m
    Deep sleep
    1h 25m
    REM sleep
    85
    Readiness

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